Mixed seeds sunflower and pumpkin,very nutritious alhamdulillah, with iron and vitamins E. soft brwn sugar caramelised. Used caramelization inside the dessert too.lakin bit of coffee mayb add just a very little can add per taste because already has lovely strong flavors and nice rich color too..so don't need much (as also can cause lack of sleep ) kiduchu..... c the seeds.where mixed during sugar caramelusatuon, and used after as a topping..you cud add differently .if prefer not to caramelised.