So, I was dieting for a Brazilian Jiu jitsu competition and this was one of the meals I used to stay healthy and make weight. This is a quick and easy recipe and of course, you can always add your touch.

This is almost exactly how I make my tuna salad! Aside from using tuna meat instead of chickpeas, the only other difference here is the vegan mayonnaise. When I am not preparing vegan I prefer to use miracle whip but I also use regular mayonnaise as well. For this recipe, I used canned chickpeas for convenience, but if you have chickpeas cooked from scratch that works, too. I love that you can use this for so many different things. The spicy is a personal preference and of course can be optional. Red grapes can also be substituted with green grapes, raisins, or even cucumber! Whatever you like! #vegantunasalad #chickpeachickensalad #chickpearecipes #veganswap #veganchickensalad

#Global Apron week 24, I chose chunk tuna as myIngredient. Canned tuna a staple in my pantry. You can cook multiple recipes hot, cold, baked. Below is my version of cold tuna that can be eaten alone, with crackers, stuffed in a tomato, or my favorite Tuna salad on toast.

Very easy salad that you can find in your kitchen...

How many of us still love a good Tuna Fish Sandwich or a Tuna Spread for Ritz crackers.These also great with Nori roll it up and spread it then put what you like, or for wraps or for parties as hor de Serbs

Tuna is such an underrated food. You can add anything you like and it becomes transformed. 😎😋 I love to have mine like a dip with Cape Cod Kettle Chips.

I made this recipe from the idea of adding consultancy to my original ceviche tuna

love this for lunch on the go

My favorite tuna salad recipe. I add onion, celery, and raisin.

I like tuna salad.

A low fat, easy and delicious tuna salad.

Something lite ,finger food ,not boring salad ,good appetizer for party :)