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Beans with Plantain
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A picture of Beans with Plantain.

Beans with Plantain

Josepha Roland
Josepha Roland @jossyroll

While growing up, this was the way we enjoyed our beans. My mum would cook the plain bean until it's soft and tender then serve us with onions flavoured vegetable oil/groundnut oil or special palm oil. The use of stew with optional then fried plantains and garri to bind it...lol

While growing up, this was the way we enjoyed our beans. My mum would cook the plain bean until it's soft and tender then serve us with onions flavoured vegetable oil/groundnut oil or special palm oil. The use of stew with optional then fried plantains and garri to bind it...lol

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Beans with Plantain

Josepha Roland
Josepha Roland @jossyroll

While growing up, this was the way we enjoyed our beans. My mum would cook the plain bean until it's soft and tender then serve us with onions flavoured vegetable oil/groundnut oil or special palm oil. The use of stew with optional then fried plantains and garri to bind it...lol

While growing up, this was the way we enjoyed our beans. My mum would cook the plain bean until it's soft and tender then serve us with onions flavoured vegetable oil/groundnut oil or special palm oil. The use of stew with optional then fried plantains and garri to bind it...lol

Read more
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Ingredients

50mimutes
5 servings
  • 3 cupsBean
  • Water
  • to tasteSalt
  • Ripe plantains
  • Oil to fry plantains
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Steps

50mimutes
  1. 1

    Pick out the bad beans and stones then wash with clean water and pour into boiling water. Cook until soft and tender

    A picture of step 1 of Beans with Plantain.
  2. 2

    Add salt,allow water to dry a bit. Fry the plantains

  3. 3

    Serve with stew of your choice, you will enjoy it hot or warm.

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Josepha Roland
Josepha Roland @jossyroll
on October 21, 2020 16:09

Comments (2)

Ayshat Adamawa(U. Maduwa)
Ayshat Adamawa(U. Maduwa) @Ayshat_Maduwa65
October 22, 2020 17:02
Nice combo
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