Chickpea Flour Frittatas (Vegan & Vegetarian) 🍃

Name: Chickpea Flour Frittatas (Vegan & Vegetarian) 🍃
Yield: 8-9 servings
Cuisine: British
Ingredients: 1 & 3/4 cups chickpea flour (garbanzo bean flour, gram flour, besan); 1 tsp baking powder; 1 tsp garlic powder; 3/4 tsp salt; 1 1/2 cups water; 1 cup sweet corn (frozen, fresh, or canned); 1 cup red bell pepper finely diced; 1-2 green chilli finely chopped; 1/4 red onion or medium shallot, finely diced; handful baby spinach roughly chopped; handful fresh coriander chopped

Lubna’s Kitchen @lubnaskitchen

United Kingdom

This vegan frittata is totally delicious! It’s really simple but tastes amazingly close to the ‘real thing’. Perfect for brunch. #vegan 🍃& #vegetarian 🍃

Lubna’s Kitchen @lubnaskitchen

United Kingdom

This vegan frittata is totally delicious! It’s really simple but tastes amazingly close to the ‘real thing’. Perfect for brunch. #vegan 🍃& #vegetarian 🍃

Saved

Ingredients

8-9 servings

1& 3/4 cups chickpea flour (garbanzo bean flour, gram flour, besan)
1 tspbaking powder
1 tspgarlic powder
3/4 tspsalt
1 1/2 cupswater
1 cupsweet corn (frozen, fresh, or canned)
1 cupred bell pepper finely diced
1-2green chilli finely chopped
1/4red onion or medium shallot, finely diced
handfulbaby spinach roughly chopped
handfulfresh coriander chopped

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Steps

1

Preheat oven to 375°F / 190°C If not using a non-stick muffin tin, lightly grease with oil.
Mix: In a large mixing bowl, combine the chickpea flour, baking powder, salt, garlic powder mix well.
2

Then add all other ingredients add water and make a nice smooth batter not too thick or not too thin.
Using 2 Tbsp the batter into the muffin tin, filling all 8-9 holes.
Bake: Place in the oven, on the center rack, and bake for 30- 35 minutes.
3
4

Do the toothpick test, by sticking it in the center of a muffin, if it comes clean, frittatas are ready. If cooking for the 35 minutes and the center seems soggy, let them cool and they will stiffen up nicely.
Remove from oven, turn out frittatas and place on cooling rack to cool.
Store: Leftovers can be stored, covered, in the refrigerator or on the counter. Reheat in a toaster oven or microwave.
5

✅ NOTES:
You can use your own favourite veggies.