Sprout moong veg

Name: Sprout moong veg
Total time: 1800 s
Yield: 2 people
Cuisine: Indian
Ingredients: 250gms Sprouts; 1 onion chopped; 1 small tomato chopped; 2 green chillies (slit); 1/2 inch ginger; 6-7 cloves garlic; 1 pinch asafoetida; 1 tbsp red chilli powder; 1/2 spoon haldi powder; 1 tbsp dhaniya powder; 1 tbsp garam masala; 1 tbsp kitchen king masala; 1/2 lemon juice; to taste Salt according; As needed Coriander for garnishing; 2 tbsp oil for cooking

Komal Doshi @komal

Dubai

#GA4
#WEEK11
#SPROUTS
Post 3

Komal Doshi @komal

Dubai

#GA4
#WEEK11
#SPROUTS
Post 3

Saved

Ingredients

30 mins

2 people

250gmsSprouts
1onion chopped
1small tomato chopped
2green chillies (slit)
1/2 inchginger
6-7 clovesgarlic
1 pinchasafoetida
1 tbsp red chilli powder
1/2 spoonhaldi powder
1 tbsp dhaniya powder
1 tbspgaram masala
1 tbsp kitchen king masala
1/2lemon juice
to tasteSalt according
As neededCoriander for garnishing
2 tbspoil for cooking

Saved

Steps

30 mins

1

First take a whole moong and soak it in water for over night. Next day spread the soaked seeds on a colander or a sieve and cover it with a moist cotton cloth. Let it sprout over a period of 8 to 16 hours on a room temperature.
2

Take a pot or pan and boil the water and add little salt in it. Once the water boil add sprout in it just for 2 mins. After 2 mins strain it. Don't cook it more than 2 to 3 mins.
3

Now heat oil in a pan and crackle cumin seeds. Then add ginger garlic paste and slit green chillies.
4

Stir and saute till the raw aroma of ginger and garlic goes away. Now add chopped onion.
5

Saute for 3-4 mins and now add tomatoes. Saute till the tomatoes soften. And add turmeric powder,dhaniya powder,garam masala,red chilli powder and salt in it. Stir very well.
6

Now add the sprouts. Stir and mix well. Cover the sprouts for 2 mins. Now add kitchen king masala in it. let it cook for 5 to 7 mins.
7

Off the stove and add some coriander and lemon juice in it. And serve it with roti or paratha.