Tuvar Dal Tadka

Name: Tuvar Dal Tadka
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 3/4 bowl tuvar dal; 1 Tomato; 1 onion; 1/4 tsp turmeric powder; to taste salt; 1 glass water; 2 tbsp cooking oil; 1/2 tsp cumin seeds; 1/4 tsp red chilli powder; 1/4 tsp garam masala; 1/8 tsp asafoetida; 2 tbsp chopped coriander leaves

Aruna Thapar @Arunathapar27

New Delhi

#GA4 #week13 #Tuvar
#Post1
#Toor Dal is also known as Arhar Dal, Peeli Dal or Yellow Dal and is a lentil preparation which is a must-have in most Indian households. It is healthy and super easy to make and tastes delicious with roti or steamed rice. It is protein rich and ideal for diabetics and is heart healthy.

Aruna Thapar @Arunathapar27

Saved

Ingredients

20 minutes

2 servings

3/4 bowltuvar dal
1Tomato
1onion
1/4 tspturmeric powder
to taste salt
1 glasswater
Tempting
2 tbspcooking oil
1/2 tspcumin seeds
1/4 tspred chilli powder
1/4 tspgaram masala
1/8 tspasafoetida
2 tbspchopped coriander leaves

Saved

Steps

20 minutes

1

Wash toor dal in running water and Soak dal in water for 15 minutes
2

Wash, peel and grate onion Tomato and ginger.
3

Put dal in pressure cooker with onion Tomato paste. Add salt and turmeric powder.
4

Add 1 glass water in pressure cooker and place the lid and cook till 4-6 whistles and switch off the flame. Let pressure releases automatically
5

Open the lid and stir dal and transfer it in a pan.
6

Heat oil in a tadka pan. Add asafoetida and immediately add cumin seeds.
7

When cumin seeds splutter red chilli powder and whole red chilli. Pour this Tadka on dal.
8

Simmer on low flame till tadka mix up with dal. Add chopped coriander leaves.
9

Nutritious toor dal is ready to serve. It goes well with rice.