#WISBottle Gourd or lauki is known as ghiya, dudhi. It is one of the healthiest vegetable and is excellent to have during summers.

#wis#cookpadindiaBottlegourd(Calabash) also known as dudhi, lauki is a climbing vine. The fruit is harvest young and used as vegetable. It has light green smooth skin and white flesh inner side. Apart from making sabzi, bottle gourd is used for juice, soup, muthiya (popular steamed Gujarati snack), halva, kheer etc.Bottle gourd is a vegetable high in water content and is a rich source of Vitamin C and Calcium. Which helps in maintaining a healthy heart and brings down cholesterol levels. The juice of bottle gourd is beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure.Though bottle gourd is not liked by all but to acquire it's health benefits and nutrients, we must include it in our diet.

#GA4 #WEEK4 #CHUTNEYBottle gourd is rich in fiber and essential minerals, iron and protein. Since it is low in calories, bottle gourd can be used in low calorie diet .Bottle gourd acts as an alkaline mixture...Bottle gourd prevents excess sodium loss and also helps in preventing fatigue. This chutney tastes very good with hot rice or Idly/Dosa 😋😋 Do try this recipe and let me know how it turns out for you 👍

#WIS#Bottle gourd fry recipe#cookpadBottle gourd fry is a very simple recipe.Bottle gourd is one of the most commonly used vegetable in Indian cuisine . Bottle gourd is used to make curry added to dals & even made to a halwa . I am sharing a simple bottle gourd with moong dal fry recipe which turns out delicious and so simple to make few minutes.

#Win #Week9 #eBookBottle gourd is also known as dudhi or lauki. This is very easy ,healthy and quick recipe. This is ideal recipe for tiffin.

#GA4#week_21#bottle_gourdBottle gourd is one of the important veggies which has 90% water in it , it is recommended by Ayurveda for better digestion .Lauki Kalakand is an Indian sweet recipe which has the goodness of nutritious bottle gourd and homemade fresh cheenaI made this dish with very few ingredients just lauki or dudhi, milk and sugar which turn out very delicious and mouthwatering

#navratriBottle Gourd has sedative, anti-inflammatory properties and is full of nutrients, it is the healthiest vegetable. Its low in saturated fat, which helps lower down bad cholesterol levels, and most importantly, is filled with loads of water, serves as the perfect choice for the summer

#WM1Lauki or Bottle Gourd is one of my favourite veggie and I grow Bottle gourd at home. Today I made a typical Lauki dish in Bengali style. Best enjoyed with Dal and Rice

#SMLaubeshwari or Lau Ghonto is a traditional Bengali veg recipe of bottle gourd cooked mainly during the hot summer months and relished with plain steamed rice in lunch.It is a lost and rare recipe in Bengali cuisine but tastes delicious. The main ingredients in this recipe are finely chopped bottle gourd, fried lentil dumplings (bori),milk,scraped coconut and Gobindo Bhog Rice paste. The aroma of gobindo bhog rice alongwith a drizzle of ghee makes this unique dish all the more flavourful.

#ga24#France#Group1#No_onion_no_garlic_recipe#2_8septIt is a no onion no garlic recipe bottle gourd vegetable .(Lauki)Very very simple & easy recipe.

Bitter Gourd GravyIt is called Pakar kai Pitlai in Tamil.It is special Recipe in Tamil Brahmin's Family..

#rainbowweek6 #GreenBottle gourd is rich in dietary fiber, both, soluble and insoluble. Hence, it helps in curing constipation, flatulence and even piles. It is also easy to digest.It promotes weight loss. The vitamins, minerals and dietary fiber of it keep the body well-nourished and curb unnecessary appetite. It's fat and cholesterol content is extremely low.It consists of approximately 96% of water and is therefore a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers.Apart from the iron content it is also rich in vitamin B and C, and helps in anti-oxidative actions.It also contains sodium, potassium, essential minerals and trace elements, which regulate blood pressure and prevent the risk of heart ailments.It is a suitable vegetable for light, low-calorie diets as well as for children, people with digestive problems, diabetics and those recovering from an illness or injury.Bottle gourd is recommended by Ayurveda physicians for balancing the liver function, when the liver is inflamed and unable to process food efficiently for nutrition and assimilation.Today am going to show you an authentic dry stir fry recipe with the skin of this Bottle Gourd. You can have it with steamed rice, roti, paratha whatever you can. Let's cook.