Maitake Broth - Good For Easy Weight Loss

Name: Maitake Broth - Good For Easy Weight Loss
Yield: 1 serving
Cuisine: American
Ingredients: 50 grams Maitake mushrooms; 1 ✿Umeboshi; 1 packet ✿Bonito flakes; 1 tsp ✿Grated ginger (freshly grated, if possible); 1 Dashi stock or soy sauce (if the flavor is too weak)

cookpad.japan @cookpad_jp

Comedians have lost 10 kilos by eating maitake mushrooms! This is a worry-free dinner. They contain the weight loss components maitake D & X cells and have effects such as lowering cholesterol, neutral fat, blood pressure and blood sugar. They contain twice the amount of insoluble dietary fibre as burdock roots, and aid in constipation! Mushroom chitosan helps in losing weight around your belly. Maitake mushrooms are amazing.

In order to achieve weight loss results, aim to eat about 50 g of maitake mushrooms per day. Because the weight loss components are water-soluble and are extracted when heated, I would recommend using them in takikomi-gohan (rice cooked with other ingredients), miso soup, etc. However, because the enzyme that enables fat decomposition breaks down at around 80C, it's most effective if heated over low heat. Recipe by Nekomaneki

cookpad.japan @cookpad_jp

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Ingredients

1 serving

50 gramsMaitake mushrooms
1✿Umeboshi
1packet ✿Bonito flakes
1 tsp✿Grated ginger (freshly grated, if possible)
1Dashi stock or soy sauce (if the flavor is too weak)

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Steps

1

Add 200 ml of water and the maitake mushrooms to a pot, and simmer over low heat to extract the weight loss components of the mushrooms. Heating the maitake mushrooms at low heat provides the maximum level of effectiveness for weight loss and extracts the best flavor from them.
2

Placed the ✿ ingredients marked with in a bowl.
3

Pour in the simmered maitake soup to finish. Break apart the umeboshi salt cured plum, and enjoy. If you find that the flavour isn't strong enough, add some dashi stock or soy sauce to adjust the seasoning.
4

Adding miso or tofu (100 ml) instead of the umeboshi salt cured plum is also delicious. You could even add more low-calorie mushrooms to make it more filling.
5

Maitake mushrooms contain many of a protease called maitake protease , so cooking or consuming these with meat, fish, eggs etc. is beneficial.