Herb-Crusted Pork With Apple Mash

Name: Herb-Crusted Pork With Apple Mash
Yield: 4 servings
Cuisine: British
Ingredients: 4 pork loins; 3/4 tbsp mixed herbs; 60 g dried breadcrumbs; Salt to taste; Ground black pepper to taste; Cooking spray such as fry light; 3 garlic cloves, minced; 1 kg potatoes, peeled and roughly cut; 2 eating apples, grated

Rae @LoveRae

Another healthy slimming world recipe.

Rae @LoveRae

Another healthy slimming world recipe.

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Ingredients

4 servings

4pork loins
3/4 tbspmixed herbs
60 gdried breadcrumbs
Salt to taste
Ground black pepper to taste
Cooking spray such as fry light
3garlic cloves, minced
1 kgpotatoes, peeled and roughly cut
2eating apples, grated

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Steps

1

To start with remove any visible fat from the pork loins. Then using a meat tenderiser flatten the meat. Season both sides of the pork with a little salt and set aside.
2

In a bowl combine the breadcrumbs, garlic cloves and mixed herbs. Set aside.
3

Boil the potatoes in salted water until soft and tender then using a colander allow to drain for a few minutes. Return to the pan. Grate the apples into the mash. Season with salt and pepper and combine everything together.
4

While the potatoes are boiling preheat the air fryer at 200c for at least 3 minutes.
5

Press the breadcrumbs into the pork on all side. Spray all sides with cooking spray and repeat by coating in the breadcrumbs again and finally spray the pork one more time. It can be coated just once but I like it being extra crunchy.
6

Air-fry for 6-8 minutes turning once, times will varying depending on the air fryer and the thickness of the pork
7

Serve with the mash and boiled vegetables of choice.

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Cooksnaps

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Rae @LoveRae

on March 01, 2021 21:34

I enjoy making and trying new food from all over the world. I recently changed my eating habits and began eating healthier and as such a lot of the recipes I add will be healthy recipes to lose weight.Cookpad is my online recipe diary. I'm happy to share the recipes I cook for my family and myself with the online community.

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Herb-Crusted Pork With Apple Mash

Herb-Crusted Pork With Apple Mash

Ingredients

Steps

Cooksnaps

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