Healthy Lentil Crepes (Adai)

Name: Healthy Lentil Crepes (Adai)
Total time: 1800 s
Yield: 4 people
Cuisine: American
Ingredients: 1/4 cup Toor Dal; 1/4 cup Moong Dal; 1/4 cup Masoor Dal; 1/4 cup Urad Dal; 1/4 cup Rice; 1/4 cup Millet; 1 tbsp Hemp seeds; 1 tbsp Flax seeds; 1 tbsp Chia seeds; 2 red chillies; 1 tbsp cummin seeds; 1 inch piece ginger; 1 pinch turmeric powder; 1 pinch hing; as needed Salt and water; Chopped onion (optional); Chopped Coriander (optional); as needed Oil or ghee

Ramya @tangerinepatch

Adai Dosai - closely translated to lentil dosa. Every household have their own recipe for adai. There may be so many variations with different types of lentils, grains, seeds, vegetables etc. I find Adai an easy way to add millets, seeds like hemp, flax, chia into a meal. #talentedfoodies

Ramya @tangerinepatch

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Ingredients

30 min

4 people

1/4 cupToor Dal
1/4 cupMoong Dal
1/4 cupMasoor Dal
1/4 cupUrad Dal
1/4 cupRice
1/4 cupMillet
1 tbspHemp seeds
1 tbspFlax seeds
1 tbspChia seeds
2red chillies
1 tbspcummin seeds
1 inchpiece ginger
1 pinchturmeric powder
1 pinchhing
as neededSalt and water
Chopped onion (optional)
Chopped Coriander (optional)
as neededOil or ghee

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Steps

30 min

1

Soak the dals and seeds with the red chillies, cummin, ginger for 6 hours
2

Grind the mixture adding salt, turmeric, hing to a batter.
3

Grease the dosa griddle with oil. Spread the batter like dosa. Add oil or ghee as needed. Cook on one side until it browns. Flip and cook the other side.
4

You can also add onions and coriander to the batter before making dosa. It makes the dosa more flavorful.
5

Serve with chutney and jaggery