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Pork neckbone cauliflower tofu stew
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A picture of Pork neckbone cauliflower tofu stew.

Pork neckbone cauliflower tofu stew

Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
Florida

This is an alternation of classical cauliflower, braised tofu and pork tenderloin stirfry. I add a little bit homemade tomato sauce for flavor enhancer but it's an option. #pregnancy & #postpartum

This is an alternation of classical cauliflower, braised tofu and pork tenderloin stirfry. I add a little bit homemade tomato sauce for flavor enhancer but it's an option. #pregnancy & #postpartum

Read more

Pork neckbone cauliflower tofu stew

Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
Florida

This is an alternation of classical cauliflower, braised tofu and pork tenderloin stirfry. I add a little bit homemade tomato sauce for flavor enhancer but it's an option. #pregnancy & #postpartum

This is an alternation of classical cauliflower, braised tofu and pork tenderloin stirfry. I add a little bit homemade tomato sauce for flavor enhancer but it's an option. #pregnancy & #postpartum

Read more
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Ingredients

1 hr
4 servings
  • Bone stock making
  • 3 lbpork neckbone
  • 8 cupswater
  • 1/2 cupcooking wine
  • 1cinnamon stick
  • 4anise stars
  • Stew making
  • 4 cupscauliflower cutups
  • 2small tomatoes
  • 1/2onion
  • 1carrot, sliced
  • 1 tspginger and garlic minced
  • 1/2 cupchives or green onions, chopped
  • 1 lbcooked pork neckbone
  • 4 ozbraised tofu, spiced
  • Salt and pepper to taste
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Steps

1 hr
  1. 1

    Wash pork neckbone throughly under running water.

  2. 2

    Cover pork neckbone with 8cups of water, 2 tablespoon of cooking wine, dry herbs. Bring the pot to a boil and simmer for 1 and half hours.
    Once done, separate storing bones and the stock. Keep the fat in the stock and refrigerate it, will be good for 3 days.

  3. 3

    Next morning, rinse and cut up all vegetables. Heating up 2 Tsp of pork fat floating on top of the stock in a cast iron wok, sautee carrot, ginger, garlic and onion until aromatic for about 2minutes.

  4. 4

    Add cauliflower, tomatoes chunks and saute until soften for about 2 minute. Add homemade tomatoes sauce, optional.

  5. 5

    Add pork neckbone with about 2 cups of the stock. Mix everything well and transfer them to a stonepot or claypot to simmer.

  6. 6

    Once the liquid is boiling in the stonepot, turn down the heat to medium or low and simmer for about 5 ~10 minutes or until your desirable tenderness for cauliflower.

  7. 7

    Season to your taste and decorate with chives or green onions as a finishing herb. Serve with brown rice or sourdough whole grain bread.

    A picture of step 7 of Pork neckbone cauliflower tofu stew.
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Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
on April 23, 2021 15:30
Florida
Craving for delicious foods drives me to be creative in my kitchen all the time. Thanks to my intolerance of all refine foods such as white flour, white rice and sugar, transition to use whole grains through sourdough fermentation, soaking and sprouting seeds has opened a whole new world to me! All my recipes share the same principle of low fat/oil, almost no added sugar/honey, whole grains and as much fermentation Incorporated as possible to unlock its nutritional value and plus lots of made ahead secret ingredients that I've learned over the years. In my pantry, you'll always found stocks of ancient grains (spelt, kamut, millet), brown rice in various varieties, jars of dry beans in multiple color and shapes. Kimchi made with all kinds of seasonal veggies in my fridge and homemade stocks in my freezer all the time. Join me on this journey eat whole 2 thrive!
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Keywords

Stew Onion Welsh Onion Chive Cauliflower Anise Ginger Pepper Pork Carrot Tomato Tofu Garlic Wine

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