Spinach Moong Dal Chilla

Name: Spinach Moong Dal Chilla
Total time: 1200 s
Yield: 2(6 chillas)
Cuisine: Indian
Ingredients: 1 bowl moong dhuli dal; 4 bowl water; 1 bowl fresh spinach; 2 Green chilli; 2 tbsp chopped coriander leaves; 1 inch piece ginger; 4-6 pods garlic; as required Salt; 1/4 tsp roasted cumin seeds powder; 1/4 tsp Black pepper powder; 2 tsp Cooking Oil; 2 tb tomato ketchup; 2 tb chutney

Aruna Thapar @Arunathapar27

New Delhi

#boxweek5
#Chilla
#Palak Moong dal ka chilla is one of the easiest breakfast recipes to make. Being aServe hot with Tomato ketchup. powerhouse of nutrition it keeps you energetic all day.

Aruna Thapar @Arunathapar27

New Delhi

#boxweek5
#Chilla
#Palak Moong dal ka chilla is one of the easiest breakfast recipes to make. Being aServe hot with Tomato ketchup. powerhouse of nutrition it keeps you energetic all day.

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Ingredients

20 minutes

2(6 chillas)

1 bowlmoong dhuli dal
4 bowlwater
1 bowlfresh spinach
2Green chilli
2 tbspchopped coriander leaves
1 inchpiece ginger
4-6 podsgarlic
as required Salt
1/4 tsproasted cumin seeds powder
1/4 tspBlack pepper powder
2 tspCooking Oil
2 tbtomato ketchup
2 tbchutney
Minty Raw Mango Chutney

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Steps

20 minutes

1

Wash and Soak moong dal for 4 hours.
2

Strain the water and transfer it in a mixer. Add spinach, ginger, garlic, green chilli and chopped coriander leaves.
3

Grind it to a smooth paste.
4

Mix salt, black pepper powder, roasted cumin seeds powder, asafoetida and lemon juice. Mix well.
5

Heat a non-stick griddle. Grease it with little cooking Oil. Spread a ladle full of mixture on griddle and spread it in round. Spread cooking Oil all around the chilla. Roast for 2-3 minutes. Flip the side and roast from other side also for 2 minutes.
6

Like wise make all the chillas.
7

Serve hot with green chutney.