Peel and chop the carrots into small slices. Melt the butter with honey and then add paprika/salt/pepper. Season the carrots with this marinade and then bake in a 190oC oven for 25mins

Season the salmon with butter/salt/pepper and wrap in tinfoil parcels. Bake in a 190oC oven for 15-20mins

Clean and cut the baby potatoes into small pieces, part-steam them and then pan-fry them with butter/salt/pepper. Remove from heat and set aside for lunchbox

Peel and chop the garlic. Clean and chop the spring onions and red onions. Pan-fry the red onion slices and the spring onion whites with olive oil/garlic/lemon juice/mustard/chili flakes/oregano. Remove from heat and set aside for lunchbox

Remove the carrots and salmon from the oven and set aside for lunchbox

Chop the cherry tomatoes in half and then pan-fry with olive oil. Once cooked through, add oyster sauce with a little water and honey then stir to combine. Remove from heat and set aside for lunchbox

Put all cooked items into lunchbox as sections or mixed together

Add additions to lunchbox: cashew nuts, feta cheese, greens/spinach

Top the cooked lunchbox items with spring onion greens and sesame seeds