Beek Steak Softened with Yogurt

Name: Beek Steak Softened with Yogurt
Yield: 4 servings
Cuisine: American
Ingredients: 600 grams Beef Steak; 4 tbsp Yogurt; 1 dash Salt and pepper; 1 Garlic powder; 1 Vegetable oil; 20 Frozen Broccoli; 1 Onion

cookpad.japan @cookpad_jp

I saw on TV that lean beef is good for muscle building and burning fat, and there happened to be a lot of beef steak piled up on sale, so I tried making this.
It doesn't have the softness of marbled beef, but it's got a good texture and flavor.

Since you'll be cooking the onions in the yogurt and the meat's juices there's no need for preseasoning.
I say this softens tough beef, but since it starts out as tough you're still not going to get that marbled beef softness. Recipe by Hiyoko okusan

cookpad.japan @cookpad_jp

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Ingredients

4 servings

600 gramsBeef Steak
4 tbspYogurt
1 dashSalt and pepper
1Garlic powder
1Vegetable oil
Accompanying vegetables
20Frozen Broccoli
1Onion

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Steps

1

Cut the steak into easy-to-marinate pieces. Apply yogurt to both sides and allow to marinate for at least 30 minutes.
2

Add oil to a heated frying pan, and add the beef as-is. Sprinkle over some salt, pepper, and garlic powder.
3

Turn over, and cook both sides well.
4

Remove the meat and place on a cutting board. Cook the onions in the remaining oil and sauces until they wilt.
5

Cut the meat into bite-sized pieces. Serve together with the frozen broccoli, heated in the microwave, and the onions.