Protein powder

Name: Protein powder
Total time: 1800 s
Yield: 2 peoples
Cuisine: Indian
Ingredients: 1/2 cup roasted peanuts; 3/4 cup roasted bengal grams; 1/2 cup roasted almonds; 1 / 2 cup roasted cashews; 2-3 tbsp roasted pistachios; 1/2 cup roasted walnuts; 2-3 tbsp roasted pumpkin seeds; 2-3 tbsp roasted melon seeds; 2-3 tbsp roasted sunflower seeds; 1-2 tbsp roasted flax seeds; 1/2 cup oats; 1/2 cup milk powder

Helly shah @cook_26193829

Bangalore

#boxweek15
Keyword: oats
Protein means primary. Proteins are made from chains of amino acids.
Protein sources are veggies, fruits, nuts, lentils, oats, soya beans, chia seeds, etc.
But here I prepared protein powder with using most the protein sources.
You can mix protein powder with milk daily.
You have to store protein powder in an airtight container so it will stay fresh for up to 2 months.
You have to roast all the nuts in a proper manner before making a powder.

Helly shah @cook_26193829

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Ingredients

30 minutes

2 peoples

1/2 cuproasted peanuts
3/4 cuproasted bengal grams
1/2 cuproasted almonds
1/ 2 cup roasted cashews
2-3 tbsproasted pistachios
1/2 cuproasted walnuts
2-3 tbsproasted pumpkin seeds
2-3 tbsproasted melon seeds
2-3 tbsproasted sunflower seeds
1-2 tbsproasted flax seeds
1/2 cupoats
1/2 cupmilk powder

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Steps

30 minutes

1

Firstly, take a nonstick pan and roast peanuts and Bengal grams one by one.
2

After that, roast almonds, walnuts, cashews, and pistachios and keep them aside on a plate. Next, roast sunflower seeds, melon seeds, flax seeds & pumpkin seeds. Keep aside on a plate.
3

Further, roast oasts and keep aside all the nuts on a plate & cool down properly.
4

Once all the nuts come in room temperate or cool down then transfer to mixer jar and blend to fine powder. Make sure you have to pulse and blend to prevent oil release.
5

Furthermore, sieve the powder to have a smooth powder. Also, add milk powder and mix well. & store it in an airtight container.
6

To prepare a protein milk heat the 2 cup milk in medium flame and add 2 tbsp protein powder & mix well. Finally, enjoy protein milk.

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Cooksnaps

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Helly shah @cook_26193829

on July 28, 2021 10:34

Bangalore

cooking is amazing. it fills delightness and happiness in life. it's a great pleasure when you cook for your family and loved ones. it amples happiness in everyday life. 😇👩‍🍳