Peppered Mbuta with garlic mashed potatoes and parsley sauce

Name: Peppered Mbuta with garlic mashed potatoes and parsley sauce
Total time: 2700 s
Yield: 4 servings
Cuisine: Kenyan
Ingredients: 300 mL Olive oil; 30 mL Lemon juice; 1 ⁄2 cup Chopped parsley; 1 ⁄2 tsp Salt; 1 kg Mbuta fillets, cut into (150-g) portions; 2 tbsp Crushed black peppercorns; 1 tsp Salt; 60 ml Olive oil; 400 gm Garlic Mashed Potatoes

Sam @mpishisam

Nairobi

Simple and straight forward,flavorful and good to the eye

Sam @mpishisam

Nairobi

Simple and straight forward,flavorful and good to the eye

Saved

Ingredients

45 mins

4 servings

300 mLOlive oil
30 mLLemon juice
1⁄2 cup Chopped parsley
1⁄2 tsp Salt
1 kgMbuta fillets, cut into (150-g) portions
2 tbspCrushed black peppercorns
1 tspSalt
60 mlOlive oil
400 gmGarlic Mashed Potatoes

Saved

Steps

45 mins

1

Prepare the sauce: Combine the oil, lemon juice, chopped parsley, and salt in a blender. Process until the parsley is pureed.
2

Coat the fish fillets evenly with a light sprinkling of crushed peppercorns. Season with salt.
3

Heat the olive oil in saute pans as necessary to hold the fish in a single layer.
4

Place the fish in the pans, presentation side down, and saute over moderate heat until lightly browned and about half cooked. Finish the cooking,
5

Place (90-g) Portion potatoes in the center of each plate. Top with the fish fillet. Drizzle n over and.
Pour about (30 ml) sauce in a circle around the fish.