Healthy Carrot Bagels

Name: Healthy Carrot Bagels
Yield: 4 servings
Cuisine: American
Ingredients: 140 grams Grated carrot; 1 tbsp Lemon juice; 200 grams ◎ Bread (strong) flour; 12 grams ◎ Honey; 2 grams ◎ Salt; 1/2 tsp ◎ Dry yeast; 1 tbsp Honey

cookpad.japan @cookpad_jp

This is for my friend who loves bread, but hates carrots.
It has got plenty of carrots but without a strong carrot taste or smell.
About 160 kcal per bagel.

・ Please adjust grated carrot amount depending on the moisture content.
・ Add lemon juice to prevent the ascorbinase, found in carrots, from breaking down vitamin C.
・ I recommend making bagel sandwiches as they have such a cute colour. The top picture is a bagel sandwich with kinpira. Recipe by itarunrun

This is for my friend who loves bread, but hates carrots.
It has got plenty of carrots but without a strong carrot taste or smell.
About 160 kcal per bagel.

cookpad.japan @cookpad_jp

This is for my friend who loves bread, but hates carrots.
It has got plenty of carrots but without a strong carrot taste or smell.
About 160 kcal per bagel.

Saved

Ingredients

4 servings

140 gramsGrated carrot
1 tbspLemon juice
200 grams◎ Bread (strong) flour
12 grams◎ Honey
2 grams◎ Salt
1/2 tsp◎ Dry yeast
1 tbspHoney

Saved

Steps

1

Peel the carrots,then grate. Add lemon juice.
2

Put ingredients marked ◎in a bowl, and mix together. Add the grated carrot and knead the dough on a work surface for about 15 minutes.
3

Divide the dough into 4 portions and shape into balls. Cover with plastic wrap,or a moistened kitchen towel,and let rest for 15 minutes.
4

Roll the balls into 15 cm x 7 cm ovals, then roll the dough up lengthwise. Now flatten about 3 cm of the right side of the roll.
5

Merge this flattened side with the left side and make the donut shape.
6

Cover bagels with a moistened kitchen towel again and let them prove for 25 minutes at 30°C.
7

Boil plenty of water in a pot and then turn the heat down low. Dissolve the honey in the boiling water. Gently place bagels in the water and cook for 1 minute on both sides.
8

Scoop them out with a skimmer and transfer to a baking tray. Put in preheated 200°C oven as soon as possible. Turn down to 190°C and bake 20 minutes.