Healthy Carrot Bagels
This is for my friend who loves bread, but hates carrots.
It has got plenty of carrots but without a strong carrot taste or smell.
About 160 kcal per bagel.
・ Please adjust grated carrot amount depending on the moisture content.
・ Add lemon juice to prevent the ascorbinase, found in carrots, from breaking down vitamin C.
・ I recommend making bagel sandwiches as they have such a cute colour. The top picture is a bagel sandwich with kinpira. Recipe by itarunrun
Healthy Carrot Bagels
This is for my friend who loves bread, but hates carrots.
It has got plenty of carrots but without a strong carrot taste or smell.
About 160 kcal per bagel.
・ Please adjust grated carrot amount depending on the moisture content.
・ Add lemon juice to prevent the ascorbinase, found in carrots, from breaking down vitamin C.
・ I recommend making bagel sandwiches as they have such a cute colour. The top picture is a bagel sandwich with kinpira. Recipe by itarunrun
Cooking Instructions
- 1
Peel the carrots,then grate. Add lemon juice.
- 2
Put ingredients marked ◎in a bowl, and mix together. Add the grated carrot and knead the dough on a work surface for about 15 minutes.
- 3
Divide the dough into 4 portions and shape into balls. Cover with plastic wrap,or a moistened kitchen towel,and let rest for 15 minutes.
- 4
Roll the balls into 15 cm x 7 cm ovals, then roll the dough up lengthwise. Now flatten about 3 cm of the right side of the roll.
- 5
Merge this flattened side with the left side and make the donut shape.
- 6
Cover bagels with a moistened kitchen towel again and let them prove for 25 minutes at 30°C.
- 7
Boil plenty of water in a pot and then turn the heat down low. Dissolve the honey in the boiling water. Gently place bagels in the water and cook for 1 minute on both sides.
- 8
Scoop them out with a skimmer and transfer to a baking tray. Put in preheated 200°C oven as soon as possible. Turn down to 190°C and bake 20 minutes.
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