Sauteed Chicken Breast with Tasty Glaze
My cooking teacher told me to marinate chicken breast with grated onion. I put together this his way and my own seasonings.
I wanted to make tasty dishes using cheap chicken breast which has a high protein content.
☆ This is suitable for your bento lunch box.
☆ If you don't like the strong flavour of garlic and shichimi chilli mix just omit them.
☆ If you want it healthier remove the chicken skins. Recipe by noriginal
Sauteed Chicken Breast with Tasty Glaze
My cooking teacher told me to marinate chicken breast with grated onion. I put together this his way and my own seasonings.
I wanted to make tasty dishes using cheap chicken breast which has a high protein content.
☆ This is suitable for your bento lunch box.
☆ If you don't like the strong flavour of garlic and shichimi chilli mix just omit them.
☆ If you want it healthier remove the chicken skins. Recipe by noriginal
Cooking Instructions
- 1
Cut the chicken breast into sizes of your liking. ※Cut the meat so as to make each slice uniformly thick. It is easier later when you sautee them.
- 2
Put the cut chicken breast, grated onion and ○ ingredients in a bowl. Mix and rub well. Chill in the fridge for at least 30 minutes.
- 3
Take the bowl out of the fridge and pat the chicken slices dry with paper towels.
- 4
Coat the chicken with katakuriko evenly. ※ Put everything into a plastic bag and shake well. This is an easier way.
- 5
Heat the oil in a frying pan and put in the prepared chicken. ※ At first keep the heat lowish and sautee the chicken slowly. Turn the heat up at the end to crisp them up.
- 6
Remove the chicken from the frying pan after cooking and set aside. Wipe off the excess fat on the frying pan. Pour all the ● ingredients and bring to the boil.
- 7
Return the chicken to the frying pan and coat it with the sauce. It is done! ※ Add the thinly sliced white part of a Japanese leek or Kabosu citrus juice if you have any. They will give more flavor!
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