Sauteed Chicken Breast with Tasty Glaze

Name: Sauteed Chicken Breast with Tasty Glaze
Yield: 4 servings
Cuisine: American
Ingredients: 2 Chicken breasts; 1/2 Onion; 1/2 tbsp ○Soy sauce; 1/2 tbsp ○Sake; 1 knob ○Ginger; 1 Katakuriko; 2 tbsp Olive oil or vegetable oil; 2 tbsp ●Soy sauce; 2 tbsp ●Sake; 2 tbsp ●Mirin; 1/2 tbsp ●Sugar; 1 tsp ●Grated garlic; 1 ● Shichimi spice; 2 tbsp Ground sesame seeds

cookpad.japan @cookpad_jp

My cooking teacher told me to marinate chicken breast with grated onion. I put together this his way and my own seasonings.
I wanted to make tasty dishes using cheap chicken breast which has a high protein content.

☆ This is suitable for your bento lunch box.
☆ If you don't like the strong flavour of garlic and shichimi chilli mix just omit them.
☆ If you want it healthier remove the chicken skins. Recipe by noriginal

cookpad.japan @cookpad_jp

Saved

Ingredients

4 servings

2Chicken breasts
1/2Onion
1/2 tbsp○Soy sauce
1/2 tbsp○Sake
1knob ○Ginger
1Katakuriko
2 tbspOlive oil or vegetable oil
2 tbsp●Soy sauce
2 tbsp●Sake
2 tbsp●Mirin
1/2 tbsp●Sugar
1 tsp●Grated garlic
1● Shichimi spice
2 tbspGround sesame seeds

Saved

Steps

1

Cut the chicken breast into sizes of your liking. ※Cut the meat so as to make each slice uniformly thick. It is easier later when you sautee them.
2

Put the cut chicken breast, grated onion and ○ ingredients in a bowl. Mix and rub well. Chill in the fridge for at least 30 minutes.
3

Take the bowl out of the fridge and pat the chicken slices dry with paper towels.
4

Coat the chicken with katakuriko evenly. ※ Put everything into a plastic bag and shake well. This is an easier way.
5

Heat the oil in a frying pan and put in the prepared chicken. ※ At first keep the heat lowish and sautee the chicken slowly. Turn the heat up at the end to crisp them up.
6

Remove the chicken from the frying pan after cooking and set aside. Wipe off the excess fat on the frying pan. Pour all the ● ingredients and bring to the boil.
7

Return the chicken to the frying pan and coat it with the sauce. It is done! ※ Add the thinly sliced white part of a Japanese leek or Kabosu citrus juice if you have any. They will give more flavor!