Sprouted horse gram + palak soup weight loss recipe

Name: Sprouted horse gram + palak soup weight loss recipe
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 100 grams sprouted horse gram; 100 GMs red stem palak; 1 spoon ginger garlic paste; 1 onion chopped; 1 spoon crushed pepper; to taste Salt; 1/4 spoon jeera

azhagum arokiyamum/agasthiaherbs @healthyfoods

Sprouted horse gram + palak soup weight loss recipe

azhagum arokiyamum/agasthiaherbs @healthyfoods

Saved

Ingredients

15 minutes

2 servings

100 gramssprouted horse gram
100 GMsred stem palak
1 spoonginger garlic paste
1onion chopped
1 spooncrushed pepper
to tasteSalt
1/4 spoonjeera

Saved

Steps

15 minutes

1

Steam the sprouted horse gram and shamed it coarsely in mixer jar
2. In a pan pour some oil or desi ghee, jeera, onion, ginger garlic paste fry it well
3. Add chopped spinach sauté it well
2

4 add salt, smashed sprouted horse gram, water mix well
5. Add pepper let it boil for 5-10 mints in low flames
6. Its ready now very very healthy nutrious
3