Sprouted Moong Dal Bread Chilla

Name: Sprouted Moong Dal Bread Chilla
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 bowl moong sabut dal; 4 slices brown bread; as per taste Salt; 1/4 tsp red chilli powder; 1/4 tsp cumin seeds powder; 1/4 tsp coriander seeds powder; 1/4 tsp chaat masala; 2 tbsp kasuri methi; as required Water for soaking dal; as required Cooking Oil for shallow fry; as needed Tomato ketchup for serving

Aruna Thapar @Arunathapar27

New Delhi

#Toc2 #week2 #nutritiousrecipe
Moong chilla (or cheela) made with sprouted moong beans is an extremely nutritious recipe for breakfast or for a light lunch or dinner. Serve with coconut chutney or tomato ketchup.

Aruna Thapar @Arunathapar27

Saved

Ingredients

15 minutes

2 servings

1/2 bowlmoong sabut dal
4 slicesbrown bread
as per taste Salt
1/4 tspred chilli powder
1/4 tspcumin seeds powder
1/4 tspcoriander seeds powder
1/4 tspchaat masala
2 tbspkasuri methi
as required Water for soaking dal
as required Cooking Oil for shallow fry
as neededTomato ketchup for serving

Saved

Steps

15 minutes

1

Wash and Soak moong Daal in water for 4 hours. Strain the water and tie dal in a muslin cloth for 6 hours. Damp the cloth in between. Sprouts will come. Then transfer it in a mixer and grind to a fine paste.
2

Add all dry masale mentioned about and mix thoroughly. Cut brown bread diagonally. Apply 2 tb spoon dal paste on one side of bread.
3

Heat a non-stick griddle and put bread slices on griddle pointing dalportion ib griddle. Now apply dal paste on other side of bread. Shallow fry by applying litte oil.
4

Flip the side and Shallow fry from other side also.
5

Serve hot with Tomato ketchup.