Sprouted Moong Dal Bread Chilla
#Toc2 #week2 #nutritiousrecipe
Moong chilla (or cheela) made with sprouted moong beans is an extremely nutritious recipe for breakfast or for a light lunch or dinner. Serve with coconut chutney or tomato ketchup.
Sprouted Moong Dal Bread Chilla
#Toc2 #week2 #nutritiousrecipe
Moong chilla (or cheela) made with sprouted moong beans is an extremely nutritious recipe for breakfast or for a light lunch or dinner. Serve with coconut chutney or tomato ketchup.
Cooking Instructions
- 1
Wash and Soak moong Daal in water for 4 hours. Strain the water and tie dal in a muslin cloth for 6 hours. Damp the cloth in between. Sprouts will come. Then transfer it in a mixer and grind to a fine paste.
- 2
Add all dry masale mentioned about and mix thoroughly. Cut brown bread diagonally. Apply 2 tb spoon dal paste on one side of bread.
- 3
Heat a non-stick griddle and put bread slices on griddle pointing dalportion ib griddle. Now apply dal paste on other side of bread. Shallow fry by applying litte oil.
- 4
Flip the side and Shallow fry from other side also.
- 5
Serve hot with Tomato ketchup.
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