Easy Low-Cale Sweet and Savory Chicken Tenders
I made this with the things I had on hand to prepare dinner for my son, who tends to eat unbalanced meals.
For small children or for people who prefer light flavors, you can skip the pre-seasoning. The katakuriko mades the chicken tenders plump and juicy. Try pan frying the white part of leeks with the chicken, or adding some garnish like chopped green onions or grated ginger and so on. Recipe by Picchiri
Easy Low-Cale Sweet and Savory Chicken Tenders
I made this with the things I had on hand to prepare dinner for my son, who tends to eat unbalanced meals.
For small children or for people who prefer light flavors, you can skip the pre-seasoning. The katakuriko mades the chicken tenders plump and juicy. Try pan frying the white part of leeks with the chicken, or adding some garnish like chopped green onions or grated ginger and so on. Recipe by Picchiri
Cooking Instructions
- 1
Remove the sinew from the chicken tenders, and slice diagonally into easy to eat pieces. Season the chicken with the ★ ingredients. Combine the ※ ingredients.
- 2
Pat the chicken tenders dry with paper towels, and coat well with katakuriko. If you just dust it lightly the chicken pieces will get stuck together and roll up into a ball, and be hard to handle later.
- 3
Put a little oil in a non-stick frying pan, and put the chicken pieces in the pan in a single layer, trying not to overlap them. Cook on one side slowly over low heat. Take the chicken out of the pan and set aside.
- 4
Put the combined ※ ingredients into the same frying pan and heat. Return the chicken to the pan and coat with the sauce.
- 5
When there's little moisture left in the pan and the sauce has thickened, sprinkle in the sesame seeds and turn off the heat.
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