Farmhouse Suji/Semolina Upma

Name: Farmhouse Suji/Semolina Upma
Total time: 600 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup roasted semolina; 1 cup chopped colourful veggies ( green, red and yellow bell pe; as required peppers diced, sweet corn,green peas chopped carrots); 1 small red onion chopped; 1 tomato chopped; 1 tsp grated ginger; 1 fresh chilli chopped; 5-6 curry leaves; 1 Tbsp chopped green coriander leaves; 2 Tbsp coconut oil; 1 tsp ponch phutan; 1 dried red chili (optional); 1 tsp chans dal; 1 tsp urad dal; 2 Tbsp roasted groundnuts; 1 pinch hing powder; 1 pinch turmeric powder; as per taste Salt; 1/2 Tbsp Sambar masala powder; 1.5 cups water; 1 tsp lemon juice; 1/2 tsp sugar; As Required Accompaniment; as required Potato curry; as required Sweet Boondi; as Required Sev; 1 Carrot

Dr.Madhumita Mishra @FoodTalking

Odisha

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You may be thinking why farmhouse Upma? Well, let me explain that. I have incorporated loads of colorful veggies to make this suji upma healthy, delicious, colourful and eye catching. This recipe will also develop the interest of children and I am sure they will enjoy this recipe.

#cc2022
#week1
#thc
#thcweek2

Dr.Madhumita Mishra @FoodTalking

Odisha

#cc2022
#week1
#thc
#thcweek2

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Ingredients

10 mins

3 servings

1 cuproasted semolina
1 cupchopped colourful veggies ( green, red and yellow bell pe
as required peppers diced, sweet corn,green peas chopped carrots)
1small red onion chopped
1tomato chopped
1 tspgrated ginger
1fresh chilli chopped
5-6curry leaves
1 Tbspchopped green coriander leaves
2 Tbspcoconut oil
1 tspponch phutan
1dried red chili (optional)
1 tspchans dal
1 tspurad dal
2 Tbsproasted groundnuts
1 pinchhing powder
1 pinchturmeric powder
as per taste Salt
1/2 TbspSambar masala powder
1.5 cupswater
1 tsplemon juice
1/2 tspsugar
As Required Accompaniment
as required Potato curry
as required Sweet Boondi
as Required Sev
1Carrot

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Steps

10 mins

1

Heat oil in a wide pan. Let the ponch phutan splutter on medium flame. The add curry leaves and saute till aromatic. Add both chana dal and urad dal, roasted groundnuts, hing and chopped onion, fry till rawness of onion is gone.
2

Add chopped tomatoes, green chillies, dry red chili, grated ginger, tomatoes,salt, turmeric powder and sambar masala powder. Saute on low flame till the tomatoes are softened.
3

Add water, sugar and chopped coriander leaves and sauteed veggies. Bring to boil. Slow down the flame and gradually add roasted semolina/suji, constantly stirring to avoid lump formation. Then add lemon juice.
4

Soft, delicious, colorful Suji Upma is ready to serve. I served with Potato curry and Boondi.

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Dr.Madhumita Mishra @FoodTalking

on November 18, 2021 13:44

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.