This is a very nutritious Indian recipe that is easy to make. French beans/green beans are full of proteins, vitamins, calcium, minerals and folic acid too. This recipe is perfect for breakfast, lunch, dinner and can be used for stuffing bread or chappatis (Indian flat bread) as a snack too .

#reststyle#goldenapron16In summer's there is a lot of produce of jackfruit and raw Jackfruit curry is one of the main cuisines in the north though raw jackfruit /kathal is cooked all over india in different ways . Kathal is normally deep fried and then cooked in the gravy but here i have opted the healtheir option of pressure baking and cooking . It's not only tasty but also meaty at the same timeThe spices play an important role in the variation of flavours. In the north whole cumin and garam masala are the main spices used and in the yeast the kathal is cooked with panch phoran . Here i have used the combinatuon of the northen and eastern spices to cook . It is even said that kathal is cooked a day before and served the next day. The more it rests the more flavour is imparted. So very interesting !!

#goldenapronRaw Papaya Kabab is a delicious vegetarian kabab that is healthy and delicious at the same time.Papaya is loaded with nutrients, vitamins and minerals.Try this healthy raw papaya kebab recipe and enjoy the health benefits of this miracle fruit.Cucumber, yoghurt, and dill make a creamy dipping sauce perfect for kebabs.

Oats are among the healthiest grains on earth.They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. The raw banana is a good source of fiber, vitamins and minerals, and contains a starch that may help control blood sugar, manage weight and lower blood cholesterol levels.

#kidstiffinRaw bananas are rich in essential minerals and vitamins, high in fiber and very good for health.This tasty vegetable can be prepared very quickly, perfect for kids lunch boxes.

#mysterybox2Paneer that is cottage cheese, is a favourite amongst majority of the vegetarians in India. Even loved by many non vegetarians! A very healthy form of cheese, paneer can be used to make a variety of dishes. Paneer is a good sauce of protein and can be easily made at home too.Paneer was originally used more in North Indian cuisine. But with time it has become a commonly used item in all of Indian cuisines. Various delicious gravies, parathas, sandwiches, cutlets, bhurji, biryani and a lot many other dishes are made using paneer! One such dish is Kadhai Paneer. This dish can be found on the menu of almost all restaurants and has a unique taste due to the use of certain spices! I have made just a slight change in this recipe by adding all three coloured bell peppers instead of just green one!

Half pound of turnips yield about 14 g of carbs, which is only about one third of carbs from potatoes. Hence, this makes turnips a great alternative when you are craving for fries.

These are one kind of lentils and it's really rich in all minerals and vitamins bcuz in the making of this daal it becomes more healthy and nutritious

This is very easy as well as delicious preparation of chicken which you can relish in a weekend afternoon with some polau or steamed rice.

#JhatPat.After using the batter continuously the value for this batter goes down. This is the best way to complete the leftover dosa batter

Carrot as we all know is rich in Vitamin A and is a powerful cleansing food. It is good for the eyes and the skin. This is the best dish for Kids Lunch Box. To enjoy the full nutritional benefits of carrot, it should be taken raw in the form of salads or just boiled or steamed. Many important minerals are lost, if it is over cooked. Today let us learn how to make a simple and healthy carrot stir fry (without onions, garlic or masala) with this easy stir fry recipe.

#deepfried - Deep Fried DelicaciesThis is famous traditional Delicious meal of Rajasthan.