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Keto Poha|Indian Keto Breakfast
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A picture of Keto Poha|Indian Keto Breakfast.

Keto Poha|Indian Keto Breakfast

Priya Dogra
Priya Dogra @Ketoforindia
Shimla, India

The Keto Poha recipe belongs to Indian cuisine. It is a healthy breakfast option which can also be had as lunch or dinner.

The Keto Poha recipe belongs to Indian cuisine. It is a healthy breakfast option which can also be had as lunch or dinner.

Read more

Keto Poha|Indian Keto Breakfast

Priya Dogra
Priya Dogra @Ketoforindia
Shimla, India

The Keto Poha recipe belongs to Indian cuisine. It is a healthy breakfast option which can also be had as lunch or dinner.

The Keto Poha recipe belongs to Indian cuisine. It is a healthy breakfast option which can also be had as lunch or dinner.

Read more
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Ingredients

20 mins
2 servings
  • 300 gmGrated cauliflower
  • 60 gmDiced red onion
  • 30 gmPeanuts, salted or plain
  • 2 tbspGhee
  • 1 tspMustard seeds
  • 1 tspTurmeric
  • as per your tasteGreen chilli or more
  • 8Curry leaves
  • as per tasteSalt
  • as required Cilantro or coriander for garnishing
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Steps

20 mins
  1. 1

    Separate the florets and stalks from the cauliflower.

  2. 2

    Put the florets in a food processor and cut the stalks into cubes. Or grate them by hand.

  3. 3

    Boil the stalks in salted water for about 10 minutes or until getting tender.

  4. 4

    Take a frying pan to dry roast the peanuts until they turn golden brown. Set them aside in a bowl.

  5. 5

    Use the same frying pan for heating the Ghee, until hot.

  6. 6

    Add the mustard seeds to the heated ghee and add the curry leaves and onion as soon as the mustard seeds start popping. Lower the heat.

  7. 7

    Add a little salt and turmeric and fry out the mix. Keep stirring with a light hand.

  8. 8

    Now, add the green chili and the remaining peanuts to the fried mixture and fry it for another one minute.

  9. 9

    Add the cauliflower rice to the mixture, season with salt. Cover and cook on medium heat setting until the cauliflower turns tende

  10. 10

    Add the boiled stalks to the cooked up cauliflower and mix it thoroughly.

  11. 11

    Turn off the heat and garnish the cauliflower with coriander and a squeeze of lime juice.

  12. 12

    Serve and enjoy!

  13. 13

    Jump to the original recipe - https://www.ketoforindia.com/keto-poha-india/

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Priya Dogra
Priya Dogra @Ketoforindia
on December 21, 2021 12:18
Shimla, India
Priya Dogra is an ISSA certified Indian Keto coach & expert nutritionist specializing in Keto diet plans & recipes to help people lose weight & get fit.Website: https://www.ketoforindia.com/
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Comments

Sharath Ravindran
Sharath Ravindran @sr83
February 04, 2022 07:49
Lovely !
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