Ill health motivated me to make Rainbow Smoothies every day. I was deficient in Vitamin C and D. Basically COVID19 left me unable to access proper nutrition. I ran into a transportation problem. Within 7 months, muscle atrophy began making it nearly imposdible to walk. I feared I would be in a wheelchair. But I forced myself to exercise 3x daily; and I have completely recovered!

traditionally a lassi is a yogurt mango drink, but I have added strawberrys and you could subsitute any number of your favourite fruit. I didn't have mangos so I used mango flavour yogurt and mango juice but you could change that to 1/2 cup plain Greek yogurt and hot of a mango.

One of the most popular Pakistani-Indian drinks is lassi. Lassi is a simple full-fat yogurt-based beverage drunk ice cold with a layer of froth on it as it gets churned. You can have either have some version of sweet lassi, or a salty lassi, spicy lassi, or savory lassi.Strawberry Mango Lassi is a vibrant and refreshing twist on the traditional drink. It combines the sweetness of mangoes with the freshness of strawberries and every sip will feel like you're at a tropical party. Combined with a creamy yogurt and spiced with cardamom within the drink, it will truly leave you feeling satisfied after your meal!Strawberry Mango Laaai ia as simple, it’s practically not even a recipe! All you need is some yogurt, milk, fruit and a blender. It’s creamy, perfectly sweet and really, really addictive. Serve it on hot summer days or as a refreshing accompaniment to spicy meals.It is even ideal for brunch or as a light breakfast option.

If you’re a fan of sweet, chewy desserts, you’re going to love this Strawberry Mochi! It’s got that soft, sticky texture we all crave, with the perfect burst of juicy strawberry flavor inside. This is such an easy and fun treat to make at home, and it’s a great way to enjoy the sweetness of strawberries in a whole new way. Let’s dive in and make this delicious treat together! Enjoy!

Strawberry Banana Smoothie is a healthy, nutritious and filling summer cooler made with fresh strawberries and bananas.#5ing #goldenapron

Smoothies are perfect for breakfast, snacks, or even desserts when you are craving for something sweet but you’re not supposed to eat sugar. 😁 IG @jenscookingdiary @jenscookdineandtravel

Sorry not the best picture but had to share my favorite smoothie combo so easy and healthy!

This is just something I thought of after a tough day,and I am happy to share it.

I've tried quite hard to sneak all kinds of nutrient-rich ingredients into my kids' smoothies - sometimes they buy it, other times not. This is a failsafe recipe that always goes down a treat.A few weeks back, I finally took the plunge and ordered a NutriBullet. After seeing so many tempting instagram snaps and Pinterest recipes, I couldn't resist. About the same time, the Almond Board of California got in touch with me to ask if I'd like to take their 21-day Snack Happy Challenge (http://www.almonds.co.uk/snack-happy-challenge). The stars had aligned perfectly.I've been snacking on a handful of almonds every day this month, and including them in my favourite smoothie recipes.Why almonds?• A handful of almonds (30g) provide approximately 65% of your daily requirement of vitamin E.• Almonds are a high source of fibre, are packed with healthy, unsaturated fats and are a natural source of protein.• Almonds are rich in calcium, which is needed for the maintenance of normal bones and teeth.• Almonds are a high source of magnesium, which contributes to reducing tiredness and fatigue.• Almonds provide linoleic acid, which contributes to maintaining normal cholesterol levels.• Just a handful of these noble nuts is all you need to up your daily nutrient intake. Pop them in your handbag to snack on-the-go in your moments of need.

Got a new blender, sounded like a good combination. Enjoy!!! :)

It's just too hot to cook/bake lately. All my family wants to eat is cold stuff. Using up my strawberries from the last harvest that have been frozen, I made this yummy and cold strawberry frozen yogurt. Recipe is from Vitamix.

I had a very strong craving for strawberries today and came up with a quick fix!