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Foul Medames with Tahini
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Egypt Authentic home cooking from Egypt, with US measurements.
Originally published on Cookpad Egypt as فول مدمس بالطحينة
A picture of Foul Medames with Tahini.

Foul Medames with Tahini

Mona Shahwan
Mona Shahwan @mona7896
Benha

Foul Medames with Tahini

Mona Shahwan
Mona Shahwan @mona7896
Benha
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Ingredients

  • About 1/2 pound (225 grams) cooked fava beans
  • 2tomatoes
  • 3large garlic cloves
  • 5peppers (hot or mild, as desired)
  • 3 tablespoonstahini, or to taste
  • 1 pinchspices (salt, black pepper, and cumin)
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Steps

  1. 1

    Mash the garlic with a little salt using a mortar and pestle. Heat a generous amount of oil in a pan, then add the garlic and cook until it turns a nice golden color.

  2. 2

    Add the chopped tomatoes and peppers to the pan, stir a couple of times, then add the fava beans. Lower the heat as much as possible. Once the mixture is heated through and stirred a couple of times, turn off the heat.

    A picture of step 2 of Foul Medames with Tahini.
  3. 3

    Let it cool, then blend it briefly in a blender to break up any remaining beans. You can store it in the refrigerator or freezer, depending on how long you plan to keep it. When serving, mix in the tahini and a squeeze of lemon juice. Enjoy!

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Mona Shahwan
Mona Shahwan @mona7896
Published in the US on August 04, 2025 14:01
Benha

Keywords

Pepper Fava Tomato Bean Tahini Garlic

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