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Proats
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A picture of Proats.

Proats

Marcin Szarek
Marcin Szarek @MarcinSzarek

Around 600kcal

Around 600kcal

Read more

Proats

Marcin Szarek
Marcin Szarek @MarcinSzarek

Around 600kcal

Around 600kcal

Read more
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Ingredients

5 mins
1 serving
  • 50-80 goats
  • 25 gprotein powder
  • 30-40 gskimmed milk
  • 2squares of dark chocolate
  • 1little bit of frozen raspberries
  • Pb2 peanut butter powder
  • Hersheys chocolate sauce
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Steps

5 mins
  1. 1

    Mix oats with full glass of water. Microwave for 2 minutes. Stir and put to microwave for another minute. Repeat previous step until reaching preferred consistency.

    In the meantime mix protein powder with milk. Whisk.

    Afterwards add frozen raspberries, and rest of the ingredients.

    Enjoy

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Marcin Szarek
Marcin Szarek @MarcinSzarek
on May 06, 2022 12:48

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