A picture of Proats.

Proats

Marcin Szarek @MarcinSzarek

Around 600kcal

Around 600kcal

Proats

Marcin Szarek @MarcinSzarek

Around 600kcal

Around 600kcal

Saved

Ingredients

5 mins

1 serving

50-80 goats
25 gprotein powder
30-40 gskimmed milk
2squares of dark chocolate
1little bit of frozen raspberries
Pb2 peanut butter powder
Hersheys chocolate sauce

Saved

Steps

5 mins

1

Mix oats with full glass of water. Microwave for 2 minutes. Stir and put to microwave for another minute. Repeat previous step until reaching preferred consistency.
In the meantime mix protein powder with milk. Whisk.
Afterwards add frozen raspberries, and rest of the ingredients.
Enjoy

Saved

Cooksnaps

Saved

Marcin Szarek @MarcinSzarek

on May 06, 2022 12:48

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