#cookpadturns4

Dates or khajoor are well known for their nutritional value, specially as a great sauce of potassium, vitamins and minerals this is my abbu's friend recipe it's yummm and healthy #5pm

#CookpadTurns4 #dryfruitsDates and Dry Fruits Roll is healthy and delicious sweet recipe which is sugar free. It has different kinds of dry fruits and dates that makes it healthy and nutritious that can be enjoyed by anyone at anytime.

A healthy ladoo with dates and mixed nuts.

An easy, no-bake recipe for a healthy snack on the go.

Dates provide a wide range of essential nutrients and it's high content of sugar gives a lot of energy when you are fasting. It contains a lot of protein and fiber and soft dates can be cooked in clarified butter/ghee, pitted with nuts of your choice and be served yummy and healthy sweets. Very good with kids this sweet goes well with the adults too who love sweets but try to avoid store bought ones. Enjoy and happy eating!!!

#HCCFAV#post_no_8#dateshalwa#healthysweets#sweetrecipes#diabeticsweetEasy, guilt free, sugar free halwa made out of dates. And just 3 ingredients. Can be had from babies to elders. Best sweet for diabetes patients. Have it in moderation if your sugar levels are low.

These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week, and let me tell you they are worth every crunchy bite! They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk.These home-made energy and protein bars are super healthy because they do not contain any butter or flour. Filled with the goodness of creamy house-made peanut butter and an assortment of nuts and dates, this delicious recipe is definitely a keeper.

#cookpadturns4#cookwithdryfruitsThe Dry Fruit Barfi is a delicious quick sweet made from figs, dates, pistachios, almonds, cashew nuts and walnuts. The recipe to make the dry fruit barfi is quick and easy and makes it a perfect sweet for Diwali or even as a healthy snack for kids. These are also high energy and nutritious squares that can be enjoyed by each and everyone in the family. Dry fruit barfi recipe is the perfect answer for those which does not have any extra sugar added and thus making a healthy sweet because of the combination of dry fruits, it gives you required energy and protein to satisfy your hunger.

An easy to prepare dessert, made of roasted flour, dates and melted butter. A unique taste!

Nutritious, no added sugar, good for a pre/ post work-out snack or snack in general. This recipe should make 6 to 9 balls - depending on the size you choose. Dates and raisins are used for sweetness and to let all elements stick to each other. You can leave-out or add-in any ingredients except the dates - they are the base of these snack balls.

An easy, sugarfree and quick dessert to sweeten up a special occasion