#vegetarian On World Vegetarian Day, we celebrate all of the good things that are associated with being a vegetarian. It is a good day to show people that you can still enjoy eating food by going meat-free! It is not boring, and there are some amazing recipes out there.Even if you are not a vegetarian yourself, you can celebrate World Vegetarian Day. Here I 'm presenting the tasty mix veg stir fry.A vegetarian diet can help lower cholesterol, and blood pressure, aiding in the prevention of heart disease. Additionally, vegetarian food is fibre-rich which helps regulate bowel movements, prevent constipation and reduce the risk of colon cancer.

I love cooking with bacon... and pancetta, Italian bacon, is my favorite. It's a great compliment to many green vegetables. This is especially handy when you live with green-phobic family members! There's always a debate as to whether to snap the woody bottoms off or snap one and cut the rest the same size. The problem with the snap-and-cut method is when you can get a mixed bunch of asparagus (i.e. woody and tender). If you snap one that is very tender and cut the rest to size, you can wind up with some woody pieces. So I snap all of mine. That being said, use the method that works for you. Whether you snap or cut, use the ends. Cut off any brown and/or ungreen parts, then peel the outer skin. Use the ends to make cream of asparagus soup or add them to other veggie cuttings and/or bones to make stocks and broths. Recipe is: © 2002-2022, Sheryl Ann Umstead-Kelly, All rights reserved.

I got a bit bored with the fried asparagus and bacon dish I always make, so I added an egg for a bit of colour and variety. It turned out nicely.Mind you don't over-boil the asparagus when you are parboiling it. For 2 to 3 servings. Recipe by Orenjiringu

My husband likes stir fried vegetables, so I make them a lot.The reason I stir fry the meat at a low heat is to prevent it from splattering. You can just use high heat from the start.As I have stated previously, it's best to stop cooking the vegetables when you think they are still a bit raw - they are crispier that way.If you are adding wood ear mushrooms (kikurage), put in a container with water to cover and microwave until they're rehydrated. Any microwave setting is fine. Recipe by Tobundebuu

General steps for Stir-fry leafy vegetable.• Kai lan• Bokchoy• Romaine• Sweet potato leaves•

I wanted to eat asparagus, but my idea is just to cook with bacon, so in order to increase the volume, I added bean sprouts.It takes about 1 minute to boil the asparagus. (Remove the hard part, and peel the bottom of skin, then boil in salted water.) Adjust the amount of soy sauce to taste. For 3 to 4 servings. Recipe by Purin

Chicken, asparagus, and rice with a lemon soy sauce. Very tasty and fairly quick toake.

#cookpadindiaAn awesome stir fry recipe full of amazing Vegetables. It is an easy peasy one loved by the kids and the adults alike. And is done with just a few staple ingredients. You will just love it.Very easy and quickly done with a few of your favourite spices that are commonly available in every Indian pantry.Enjoy!

I always make asparagus with butter and soy sauce, but wanted to add something a little more... so, I tried adding some Balsamic vinegar.-The key is the balsamic vinegar.-Turn the heat off as soon as you have added the soy sauce and Balsamic vinegar. Recipe by Suzupiyo

#goldenapron3 clue used stir fry

Stir-fried with oyster sauce and Shaoxing wine taste, everything easily becomes Chinese style cooking. When the main dish is meat, we try to have plenty of vegetables. Normally, I make this dish with french beans, but I used asparagus as I was given lots of it.Don't over-cook the asparagus to keep the crisp texture. You could also use beef offcuts. Recipe by Mawaru7

I love tofu stir-fries, but they are not so popular with my kids. I added ingredients that the kids liked, and made a flavorful concoction with an oyster sauce base.As for the water-straining in step 1, if you are in a hurry, you can wrap the tofu in paper towels, put it in a microwave-safe container, and use it after microwaving for 3 minutes and removing the paper towel. This time I used soft tofu, but dry tofu is also okay. Add seasoning to your taste. Recipe by caramel-cookie