Moong Sprout Salad

Name: Moong Sprout Salad
Total time: 600 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cups moong sabut; 1 onion; 1 tomato; 1 cucumber; 2 Green chilli; 1 lemon; as per requirement salt; 1/4 tsp red chilli powder; 1/4 tsp chaat masala; 1/4 tsp Black pepper powder; as required Water

Aruna Thapar @Arunathapar27

New Delhi

#NR
#cookpadindia

Aruna Thapar @Arunathapar27

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Ingredients

10 minutes

4 servings

1/2 cupsmoong sabut
1onion
1tomato
1cucumber
2Green chilli
1lemon
as per requirement salt
1/4 tspred chilli powder
1/4 tspchaat masala
1/4 tspBlack pepper powder
as requiredWater

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Steps

10 minutes

1

Wash moong dal and Soak in water whole night. In the morning discard the water. Tie the dal in a muslin cloth and hang it. Keep it like this for 4-6 hours or till sprouts come in dal. Keep on damping the dal with water after every 30 minutes. When fully sprouted, transfer to a bowl.
2

Steam the daal for 5 minutes.
3

Peel, Wash and chop onions, cucumber, green chilli, tomato and green chilli.
4

Transfer sprouted dal in chopped vegetables bowl.
5

Sprinkle salt, black pepper, red chilli powder and chaat Masala. Squeeze a lemon and mix.
6

Serve immediately. It is rich in protein and fiber.