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High Protein Peanut Butter Cups
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A picture of High Protein Peanut Butter Cups.

High Protein Peanut Butter Cups

Seeker81
Seeker81 @Seeker81

 

SERVING SIZE: 1
Amount Per Serving: 
CALORIES: 200
TOTAL FAT: 13g
SATURATED FAT: 7g
TRANS FAT: 0g
UNSATURATED FAT: 5g
CHOLESTEROL: 0mg
SODIUM: 110mg
CARBOHYDRATES: 21g
FIBER: 2g
SUGAR: 17g
PROTEIN: 4g

 

SERVING SIZE: 1
Amount Per Serving: 
CALORIES: 200
TOTAL FAT: 13g
SATURATED FAT: 7g
TRANS FAT: 0g
UNSATURATED FAT: 5g
CHOLESTEROL: 0mg
SODIUM: 110mg
CARBOHYDRATES: 21g
FIBER: 2g
SUGAR: 17g
PROTEIN: 4g

Read more

High Protein Peanut Butter Cups

Seeker81
Seeker81 @Seeker81

 

SERVING SIZE: 1
Amount Per Serving: 
CALORIES: 200
TOTAL FAT: 13g
SATURATED FAT: 7g
TRANS FAT: 0g
UNSATURATED FAT: 5g
CHOLESTEROL: 0mg
SODIUM: 110mg
CARBOHYDRATES: 21g
FIBER: 2g
SUGAR: 17g
PROTEIN: 4g

 

SERVING SIZE: 1
Amount Per Serving: 
CALORIES: 200
TOTAL FAT: 13g
SATURATED FAT: 7g
TRANS FAT: 0g
UNSATURATED FAT: 5g
CHOLESTEROL: 0mg
SODIUM: 110mg
CARBOHYDRATES: 21g
FIBER: 2g
SUGAR: 17g
PROTEIN: 4g

Read more
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Ingredients

  • 10 ozMini Semi Sweet Chocolate Chips
  • 1 TbspCoconut oil
  • 1 PinchSea Salt
  • 1/2 CupPeanut Butter
  • 1/4 Cuphoney or Maple Syrup
  • 1 ScoopProtein Powder
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Steps

  1. 1

    Fill a muffin tin with 12 liners

  2. 2

    Combine semi sweet chocolate chips and coconut oil in a bowl and melt in the microwave in 15-30 second increments until smooth. Check often to avoid burning, it will not take long.

  3. 3

    Add one Tbsp of melted chocolate to the bottom of each muffin liner

  4. 4

    Once done, tap the pan on the counter several times to allow the chocolate to settle flat.

  5. 5

    Place muffin tin in the fridge for 15 minutes to set.

  6. 6

    While the first chocolate layer is chilling, make the peanut butter filling. Combine the all natural peanut butter, maple syrup, protein powder, and salt in a bowl until smooth.

  7. 7

    Once the chocolate is set, distribute the peanut butter filling into the 12 cups

  8. 8

    Top with remaining melted chocolate, then use a spoon to flatten the tops

  9. 9

    Sprinkle peanut butter cups with flaked sea salt, then place in the fridge for an hour, or until set.

  10. 10

    Store leftover protein peanut butter cups in the freezer in a ziploc bag

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Seeker81
Seeker81 @Seeker81
on September 15, 2022 23:34

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Keywords

Peanut Butter Honey Chocolate Chip Coconut Protein Powder Maple

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