Daliya upma (Broken wheat upma)

Name: Daliya upma (Broken wheat upma)
Total time: 1500 s
Yield: 3-4 persons
Cuisine: Indian
Ingredients: 1 cup daliya (roasted till aromatic, with 1/2 tsp ghee); 3 cups hot water; 2 tbsp oil; 1/2 tsp mustard seeds; 1/2 tsp cumin seeds; 1 tsp chana dal; 1 tsp gota urad dal; leaves Few curry; 3-4 fresh green chillies; 1-2 dry red chilli; 1 onion chopped small; 1 cup Vegetables of your choice chopped small; 1/2 inch ginger (grated); as required Salt to taste; 1/2 tsp sambar powder

Susmita Patnaik @SUSMITAAMOMMYCHEF

Hyderabad

Daliya upma is one of the comforting breakfasts and brunch too. It's healthy and tasty.
Adding veggies of your choice in it, makes it colourful. The vegetables will not only uplift the upma's taste, but it will also enhance the nutritional value.
So you too do try this recipe and enjoy! 🙂
#choosetocook #cookpad #upma #daliya #healthy #breakfast #brunch #brokenwheat

Susmita Patnaik @SUSMITAAMOMMYCHEF

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Ingredients

25 minutes

3-4 persons

1 cupdaliya (roasted till aromatic, with 1/2 tsp ghee)
3 cupshot water
2 tbspoil
1/2 tspmustard seeds
1/2 tspcumin seeds
1 tspchana dal
1 tspgota urad dal
leavesFew curry
3-4fresh green chillies
1-2dry red chilli
1onion chopped small
1 cupVegetables of your choice chopped small
1/2 inchginger (grated)
as requiredSalt to taste
1/2 tspsambar powder

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Steps

25 minutes

1

In a kadhai roast daliya till it's little brownish and aromatic. Take out and keep aside.
Next heat oil in the kadhai.
Splutter mustard seeds, cumin seeds. Add dry red chillies.
Next add chopped onion, vegetables, green chillies, curry leaves and grated ginger.
2

Add salt and sambar powder. Mix and cook till vegetables are softened.
3

Next add water. Let it come to a nice boil.
4

Now add the roasted daliya and mix well.
5

Let it come to a boil. Then reduce heat, cover and cook till daliya plumps up.
6

It's done! Give a nice gentle mix and serve hot with chutney and chai...

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Susmita Patnaik @SUSMITAAMOMMYCHEF

on October 06, 2022 05:11

Hyderabad

An good food enthusiast...my journey from a plant science researcher to an agri academician and now a doting mother of two, has taught me the art and science of cooking...a foodie myself I believe in good balanced diet... and cannot compromise on taste, so I try making my dishes come out perfect...Try my recipes and enjoy life with family, friends and relatives...Live and let live is my mantra🙏😊For interesting videos subscribe to my YouTube channel Susmita's kitchen secrets and more and Tasty treats and lifestyle stories by Susmita