Soya Chunks Pulao

Name: Soya Chunks Pulao
Total time: 2700 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 Cup Soya Chunks; as required Hot Water; 1/4 Cup Curd; 1/4 Tsp Turmeric Powder; 1 Tsp Chili Powder; 1 Cup Basmati Rice; 2 Tbsp Ghee; 1 Tbsp Oil; whole spices (Cinnamon, Clove, Cardamom, Bay Leaf & Cumin Seeds); 2 Onion - (Chopped); 2 Green Chili-2(Chopped); 1 Tsp Ginger & Garlic paste; 2 Tomato- (Chopped); 1/4 Tsp Turmeric Powder; 1 Tsp Red Chili Powder; 1 tsp Garam Masala; few sprigs Mint leaves; few sprigs Coriander leaves; as required Salt; 1 tbsp Lemon juice; 1 1/2 Cups Water

Rutuja Patil |Ek_KolhaPuri @ek_kolhapuri

#WIN
#WEEK2

Soya Chunks Pulao is a healthy recipe and very simple to make.Soya is a great source of proteins, vitamins and minerals. This is a great lunchbox recipe. Serve it hot with some raita.

#WIN
#WEEK2

Soya Chunks Pulao is a healthy recipe and very simple to make.Soya is a great source of proteins, vitamins and minerals. This is a great lunchbox recipe. Serve it hot with some raita.

Rutuja Patil |Ek_KolhaPuri @ek_kolhapuri

#WIN
#WEEK2

Soya Chunks Pulao is a healthy recipe and very simple to make.Soya is a great source of proteins, vitamins and minerals. This is a great lunchbox recipe. Serve it hot with some raita.

#WIN
#WEEK2

Soya Chunks Pulao is a healthy recipe and very simple to make.Soya is a great source of proteins, vitamins and minerals. This is a great lunchbox recipe. Serve it hot with some raita.

Saved

Ingredients

45mins

3 servings

1 CupSoya Chunks
as requiredHot Water
1/4 CupCurd
1/4 TspTurmeric Powder
1 TspChili Powder
1 CupBasmati Rice
2 TbspGhee
1 TbspOil
whole spices(Cinnamon, Clove, Cardamom, Bay Leaf & Cumin Seeds)
2Onion - (Chopped)
2Green Chili-2(Chopped)
1 TspGinger & Garlic paste
2Tomato- (Chopped)
1/4 TspTurmeric Powder
1 TspRed Chili Powder
1 tspGaram Masala
few sprigsMint leaves
few sprigsCoriander leaves
as requiredSalt
1 tbspLemon juice
1 1/2 CupsWater

Saved

Steps

45mins

1

Soak soya chunks in hot water for 15 mins
2

Soak rice for 30 mins
3

Squeeze the soya chunks and marinate it with curd, red chili powder, turmeric powder, salt. Let it sit for 20 mins
4

Heat a pressure cooker with some oil, add cumin seeds, cardamom, cloves, bay leaf, cinnamon and roast them
5

Add onions, green chilies and saute
6

Add ginger garlic paste, tomatoes and saute
7

Add turmeric powder, red chili powder, garam masala and saute
8

Add the soya chunks and cook for 5 mins
9

Add coriander leaves, mint leaves, salt and mix well
10

Add the soaked rice and add enough water.add lemon juice and mix well.
11

Pressure cook for 2 whistles and let it rest for 10 mins
12

Serve the Soya chunks rice hot with some raita.