Cozy Cream Chicken & Potato Soup with Black Eyed Pea Flour

marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
British Columbia, Canada

A winter day favourite

Cozy Cream Chicken & Potato Soup with Black Eyed Pea Flour

A winter day favourite

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Ingredients

Prep 15 min, Cook 2 to 2.5 hours
4 servings
  1. 12 oz (340 g)Chicken thigh or breast -Skin and excess fat removed
  2. 6 oz (170 g)Cabbage
  3. 2 StalksCelery
  4. 2Medium carrots
  5. 2Medium potatoes
  6. 1Medium Onion
  7. 1 tbsp (15 ml)Worcestershire Sauce
  8. 1 tspGround black pepper
  9. 1 tspGarlic powder or Granulated garlic
  10. 1 tspItalian herb mix (dry)
  11. 1/2 cup (100 g)Black eyed pea flour (Recipe # 16672693)
  12. 1/2 cup (50 g)Rolled (Old-fashioned) or Quick-cooking Oats
  13. 2 cups (500 ml)Soup stock or No salt added Broth -Any kind
  14. 2 cups (500 ml)1% Milk
  15. 1 tbsp (15 ml)Olive oil
  16. This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!

Cooking Instructions

Prep 15 min, Cook 2 to 2.5 hours
  1. 1

    Mix Black eyed pea flour, and Italian herb mix and Black pepper

  2. 2

    Chop vegetables.

  3. 3

    Cut chicken into bite-size pieces, then rub Worcestershire Sauce into the chicken. Set-aside.

  4. 4

    Heat a large pot to Med-High temperature and add Olive oil. Fry the chicken from step 3 until surface turns white.

  5. 5

    Add Onion, Celery and Cabbage, then stir-fry until onion becomes slightly transparent.

  6. 6

    Add Black eyed pea flour mixture from Step 1 and Garlic powder. Combine thoroughly.

  7. 7

    Pour Soup stock and milk. Stir thoroughly. Bring to boil.

  8. 8

    Reduce heat to Medium-Low temperature, then add Oats on top (do not stir) and leave about 5 min; then stir gently.

  9. 9

    Cover with a lid and cook until vegetables are very tender and liquid becomes thicker, about 60-90 min. Occasionally, stir the bottom surface of the pot to keep anything from burning and sticking to it.

  10. 10

    Transfer stew to serving bowls. Add Black pepper, Garlic powder, and Worcestershire Sauce to taste.

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Cook Today
marimac's Quest for Flavour
on
British Columbia, Canada
On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.
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