Cozy Cream Chicken & Potato Soup with Black Eyed Pea Flour

Name: Cozy Cream Chicken & Potato Soup with Black Eyed Pea Flour
Total time: 18900 s
Yield: 4 servings
Cuisine: American
Ingredients: 12 oz (340 g) Chicken thigh or breast -Skin and excess fat removed; 6 oz (170 g) Cabbage; 2 Stalks Celery; 2 Medium carrots; 2 Medium potatoes; 1 Medium Onion; 1 tbsp (15 ml) Worcestershire Sauce; 1 tsp Ground black pepper; 1 tsp Garlic powder or Granulated garlic; 1 tsp Italian herb mix (dry); 1/2 cup (100 g) Black eyed pea flour (Recipe # 16672693); 1/2 cup (50 g) Rolled (Old-fashioned) or Quick-cooking Oats; 2 cups (500 ml) Soup stock or No salt added Broth -Any kind; 2 cups (500 ml) 1% Milk; 1 tbsp (15 ml) Olive oil

marimac's Quest for Flavour @marimac

British Columbia, Canada

A winter day favourite

marimac's Quest for Flavour @marimac

British Columbia, Canada

A winter day favourite

Saved

Ingredients

Prep 15 min, Cook 2 to 2.5 hours

4 servings

12 oz (340 g)Chicken thigh or breast -Skin and excess fat removed
6 oz (170 g)Cabbage
2 StalksCelery
2Medium carrots
2Medium potatoes
1Medium Onion
1 tbsp (15 ml)Worcestershire Sauce
1 tspGround black pepper
1 tspGarlic powder or Granulated garlic
1 tspItalian herb mix (dry)
1/2 cup (100 g)Black eyed pea flour (Recipe # 16672693)
1/2 cup (50 g)Rolled (Old-fashioned) or Quick-cooking Oats
2 cups (500 ml)Soup stock or No salt added Broth -Any kind
2 cups (500 ml)1% Milk
1 tbsp (15 ml)Olive oil
This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!

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Steps

Prep 15 min, Cook 2 to 2.5 hours

1

Mix Black eyed pea flour, and Italian herb mix and Black pepper
2

Chop vegetables.
3

Cut chicken into bite-size pieces, then rub Worcestershire Sauce into the chicken. Set-aside.
4

Heat a large pot to Med-High temperature and add Olive oil. Fry the chicken from step 3 until surface turns white.
5

Add Onion, Celery and Cabbage, then stir-fry until onion becomes slightly transparent.
6

Add Black eyed pea flour mixture from Step 1 and Garlic powder. Combine thoroughly.
7

Pour Soup stock and milk. Stir thoroughly. Bring to boil.
8

Reduce heat to Medium-Low temperature, then add Oats on top (do not stir) and leave about 5 min; then stir gently.
9

Cover with a lid and cook until vegetables are very tender and liquid becomes thicker, about 60-90 min. Occasionally, stir the bottom surface of the pot to keep anything from burning and sticking to it.
10

Transfer stew to serving bowls. Add Black pepper, Garlic powder, and Worcestershire Sauce to taste.

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Cooksnaps

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marimac's Quest for Flavour @marimac

on December 11, 2022 06:45

British Columbia, Canada

On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.