Methi Sprouts Usal

Name: Methi Sprouts Usal
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup methi Sprouts (Fenugreek seeds); Oil as required; 1 tsp mustard seeds; 1/2 tsp cumin; Salt to taste; 1/2 tsp turmeric powder; 1/2 tsp red chilli powder; 1 finely chopped onion; 1 tbsp finely chopped coriander leaves; 8-10 fresh curry leaves

Manisha Malvi Angaitkar @manisha3108

#cookpad
#cookpadindia
This is a very healthy usal(dry curry or stir fried) of methi(Fenugreek seeds). This is very good to have during winter. Good for bones and also controls sugar levels in the body.

Manisha Malvi Angaitkar @manisha3108

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Ingredients

10min

2 servings

1 cupmethi Sprouts (Fenugreek seeds)
Oil as required
1 tspmustard seeds
1/2 tspcumin
Salt to taste
1/2 tspturmeric powder
1/2 tspred chilli powder
1finely chopped onion
1 tbspfinely chopped coriander leaves
8-10fresh curry leaves

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Steps

10min

1

First prepare methi Sprouts - for this, take 1 cup of Fenugreek seeds,soak overnight
2

Next dat drain all the water
3

Keep on a strainer and cover with the plate or you can use sprouts maker box to make sprouts
4

The sprouts will get ready in 24hrs
5

Now for making usal- heat oil in a pan
6

Add mustard seeds and cumin
7

Once it starts crackling add curry leaves and chopped onion
8

Saute for 1min till it turns translucent
9

Now add chopped tomato
10

Saute for 1min
11

Add all the dry spices and mix well
12

Now add methi sprouts
13

Saute for 2min on low flame
14

Methi sprouts usal is ready to serve
15

We can serve as a side dish in main course