Healthy Bites

Name: Healthy Bites
Cuisine: Indian
Ingredients: 1 cup Moong Dal (soaked); 1/2 tsp Garam Masala powder; 1/2 “ Ginger; 2 green chilli; 1/2 tsp Red chilli powder; Salt; 100 grams Chena / Paneer; 1 medium Onion; 1 medium Tomato; 2 Cheese Cubes (grated); Green Chutney; 1 small Capsicum; 1/2 tsp black pepper powder; Salt; Oil; ENO fruit salt

Sudipa Gope @Sudipagope

#Feb
#W2
#HW

Presenting a healthy breakfast recipe which is prepared with Moong Dal and Paneer along with few vegetables.

Have paired this yummy and healthy breakfast with Tea .

#Feb
#W2
#HW

Presenting a healthy breakfast recipe which is prepared with Moong Dal and Paneer along with few vegetables.

Have paired this yummy and healthy breakfast with Tea .

Sudipa Gope @Sudipagope

#Feb
#W2
#HW

Presenting a healthy breakfast recipe which is prepared with Moong Dal and Paneer along with few vegetables.

Have paired this yummy and healthy breakfast with Tea .

#Feb
#W2
#HW

Presenting a healthy breakfast recipe which is prepared with Moong Dal and Paneer along with few vegetables.

Have paired this yummy and healthy breakfast with Tea .

Saved

Ingredients

1 cupMoong Dal (soaked)
1/2 tspGaram Masala powder
1/2“ Ginger
2green chilli
1/2 tspRed chilli powder
Salt
100 gramsChena / Paneer
1medium Onion
1medium Tomato
2Cheese Cubes (grated)
Green Chutney
1small Capsicum
1/2 tspblack pepper powder
Salt
Oil
ENO fruit salt

Saved

Steps

1

Soak Moong Dal for 3-4 hours, drain excess water and grind into smooth paste by adding green chilli + ginger + salt.
2

If required add 1-2 tsp water and then grind into smooth paste.
Add Garam Masala powder + red chilli powder and mix well.
3

Add ENO and mix gently, batter will turn foamy.
4

Take tawa / pan cake tawa, grease and pour 2 -3 tbsp of the batter and cook till base turns crisp and light brown.
5

Gradually surface dries and starts firming, also the sides leaves pan.
6

Don’t flip and cook the other side, instead take out very gently with help of a knife/ spatula and keep aside.
7

Moong Dal pizza base is done.
8

Assemble ingredients for further process. Crumble Chena and keep aside.
9

In a mixing bowl add crumbled Chena + salt + tomato + onion + capsicum + pepper powder and give a good mix.
10

Take the pizza base and apply green Chutney / Tomato ketchup on the uncooked / un toasted side of pizza base keeping the cooked / toasted side downwards.
11

Now add 2-3 tbsp of the prepared mixture on each pizza base.
12

Then top with grated cheese and top with small Tomato cube.
13

Heat pan / tawa moderately, add oil, place pizza base, cover and cook for 3-4 minutes under medium flame, base turns crispy and brown.
14

Moong Dal Pizza Disc is done.
15

Serve with tea / coffee for a complete yummy breakfast.