Low-Calorie Fresh Strawberry Mousse

Name: Low-Calorie Fresh Strawberry Mousse
Yield: 8 servings
Cuisine: American
Ingredients: 150 grams A) Strawberries; 250 grams A) Yogurt; 60 grams A) Sugar; 8 grams B) Gelatin Powder; 100 ml B) Water; 1 C) Egg white; 20 grams C) Sugar; 1 appropriate amount Strawberries (for decoration)

cookpad.japan @cookpad_jp

This is a low-calorie mousse without cream. I prefer this kind of mousse because of its light taste. The mousse is cheapest to make when strawberries are in season.

The 150 g of strawberries is the weight after the hulls are removed. The sweetness of the mousse will change depending on the sweet of the strawberries. Adjust the amount of sugar to your taste. For 8 pudding molds. Recipe by Yukiline

This is a low-calorie mousse without cream. I prefer this kind of mousse because of its light taste. The mousse is cheapest to make when strawberries are in season.

cookpad.japan @cookpad_jp

This is a low-calorie mousse without cream. I prefer this kind of mousse because of its light taste. The mousse is cheapest to make when strawberries are in season.

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Ingredients

8 servings

150 gramsA) Strawberries
250 gramsA) Yogurt
60 gramsA) Sugar
8 gramsB) Gelatin Powder
100 mlB) Water
1C) Egg white
20 gramsC) Sugar
1appropriate amount Strawberries (for decoration)

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Steps

1

Blend the "A" ingredients in a food processor (or a mixer) until the puree reaches your desired consistency. I like to leave bits in the puree.
2

Soak the gelatin powder in the water ("B" ingredients), and dissolve in a microwave (Approximately 40 seconds at 700W).
3

Pour the gelatin mixture into the puree and mix well.
4

Place this bowl in a bigger bowl with iced water to cool.
5

Whip the "C" egg white and gradually add the sugar. Whip until it becomes a soft meringue.
6

Pour 1/3 of the puree mixture (Step 4) into the meringue (Step 5) and stir. Then add this meringue and puree mixture to the remaining puree mixture.
7

The mixture should now look like this. Attention: If the puree mixture (Step 4) is too runny or the meringue is too hard, you may find it difficult to mix or the mixture may separate when it is cooling.
8

Pour into molds and chill in the fridge.
9

Done! This time, I used a lot of strawberries for decoration.
10

After a bite. You can see the strawberry bits inside. The strawberry color is beautiful, isn't it?