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Chickpea Flour Frittata
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Italy Authentic home cooking from Italy, with US measurements.
Originally published on Cookpad Italy as Frittata di farina di ceci
A picture of Chickpea Flour Frittata.

Chickpea Flour Frittata

Nunzia Marzocco
Nunzia Marzocco @Nunziamarzocco68

Another recipe that has become a family favorite thanks to my son... It's high in protein but delicious due to the fragrance of rosemary.

Another recipe that has become a family favorite thanks to my son... It's high in protein but delicious due to the fragrance of rosemary.

Read more

Chickpea Flour Frittata

Nunzia Marzocco
Nunzia Marzocco @Nunziamarzocco68

Another recipe that has become a family favorite thanks to my son... It's high in protein but delicious due to the fragrance of rosemary.

Another recipe that has become a family favorite thanks to my son... It's high in protein but delicious due to the fragrance of rosemary.

Read more
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Ingredients

10 minutes
1 person
  • 1/2 cupchickpea flour (about 60 grams)
  • 1/4 cupegg whites (about 60 grams)
  • 1/3 cupwater (about 70 grams)
  • 1 teaspoonextra virgin olive oil
  • 1 pinchsalt
  • Parsley and rosemary to taste
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Steps

10 minutes
  1. 1

    In a bowl, combine the chickpea flour, a pinch of salt, and egg whites. Stir and gradually add the water, mixing until you have a smooth, lump-free batter. Incorporate the teaspoon of olive oil and finely chopped parsley and rosemary.

  2. 2

    Heat a small oiled pan, cook the frittata on one side until the edges dry. Use a plate or lid to flip it and cook the other side. Serve hot or cold.

    A picture of step 2 of Chickpea Flour Frittata.
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Nunzia Marzocco
Nunzia Marzocco @Nunziamarzocco68
Published in the US on April 15, 2025 15:57
Sono una mamma che si occupa della sua famiglia, la mia è una cucina semplice ma ugualmente apprezzata da chi si siede alla mia tavola.
Read more

Keywords

Frittata Egg White Garbanzo Bean

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