Baked Soya Stuffed Capsicum Cups { A dish with lots of color}

Name: Baked Soya Stuffed Capsicum Cups { A dish with lots of color}
Total time: 2400 s
Yield: 4-5 people
Cuisine: Indian
Ingredients: 1 cup soya granules soaked & drained; 4 capsicum 🫑 each 1 color { red, green, yellow & orange}; 3-4 pod garlic 🧄 chopped nicely; 2-3 green chili chopped nicely; 1 tsp chopped ginger; 1 tomato 🍅 cut in to small chunks { deseeded }; 1 bunch spring onions 🧅 chopped nicely; 1 tbsp chopped coriander; 1/2 lemon 🍋 juice; 1/2 tsp red chili powder; 1/4 tsp haldi powder; 1/4 tsp jeera; Salt 🧂 to taste; 1 tbsp olive 🫒 oil

Alka Bhandari @alka020567

#SP

Alka Bhandari @alka020567

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Ingredients

30 - 40 min

4-5 people

1 cupsoya granules soaked & drained
4capsicum 🫑 each 1 color { red, green, yellow & orange}
3-4 podgarlic 🧄 chopped nicely
2-3green chili chopped nicely
1 tspchopped ginger
1tomato 🍅 cut in to small chunks { deseeded }
1 bunchspring onions 🧅 chopped nicely
1 tbspchopped coriander
1/2lemon 🍋 juice
1/2 tspred chili powder
1/4 tsphaldi powder
1/4 tspjeera
Salt 🧂 to taste
1 tbspolive 🫒 oil

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Steps

30 - 40 min

1

Heat oil in a pan put jeera when it starts cracking all chooped garlic sauté for a minute
Add chopped onions sauté it then add tomatoes & green chili sauté it for 2 minutes
Add spices mix it & add soya granules
2

Cook for 2-3 minutes & add chopped ginger,coriander & lemon juice ; switch off the gas & let it cool down
Till that make oven preheat on 200 degree C for 10 minutes
Now make capsicum makes in to half & deseeded nicely { 8 halves is there }
Now fill soya stuffing in capsicum
3

Put stuffed capsicum in greased baking dish & bake for 15-20 minutes till capsicum done
Serve hot with onion,tomato & cucumber salad

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Alka Bhandari @alka020567

on May 31, 2023 23:53

Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.