Chilkewali moong dal curry

Name: Chilkewali moong dal curry
Total time: 1500 s
Yield: 1 bowl (1 tiffin)
Cuisine: Indian
Ingredients: 1/4 cup chilkewali moong dal; 1/4 t.sp grated ginger; 1/4 t.sp turmeric pwd; 1/4 t.sp red chilli pwd; 1/2 t.sp coriander pwd; 1 pinch garam masala; Salt to taste; Tempering : 1 t.sp.oil / ghee; 1/3 t.sp mustard seeds; 1 pinch asafoetida; Coriander to garnish; Gud ghee ---- an accompaniment; Multigrain Rotis to serve

Bina Samir Telivala @Bina_Samir

#TR
A green gram curry is a high protein , satisfying curry that pairs very well with rotis or rice. Serve it in the tiffin & your child will remain satiated for a long time.
A quick recipe made in a jiffy .
So let's start with the recipe .......
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@Ganga Thapar

Bina Samir Telivala @Bina_Samir

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Ingredients

25 minutes

1 bowl (1 tiffin)

1/4 cupchilkewali moong dal
1/4t.sp grated ginger
1/4t.sp turmeric pwd
1/4t.sp red chilli pwd
1/2t.sp coriander pwd
1 pinchgaram masala
Salt to taste
Tempering : 1 t.sp.oil / ghee
1/3t.sp mustard seeds
1 pinchasafoetida
Coriander to garnish
Gud ghee ---- an accompaniment
Multigrain Rotis to serve
મલ્ટીગ્નેન રોટલી

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Steps

25 minutes

1

Wash chilkewali moong dal 2-3 times in water.Now add fresh water & pressure cook the dal for 3 whistles. Once the pressure is released from the cooker, open the cooker & remove the dal.The dal should look mushy.
2

Add all the dry spices & ginger, do the tempering & cook the curry for 5 minutes.
3

Lay the plate with chilkewali moong dal curry, multigrain rotis & gud ghee.
OR pack the tiffin with Multigrain rotis, chilkewali moong dal curry & gud ghee.
4

Either ways one can enjoy this satisfying meal at home or in tiffin.