Aki na Ukwa(Palm Kernel Nut and Toasted African Bread Fruit)

Name: Aki na Ukwa(Palm Kernel Nut and Toasted African Bread Fruit)
Total time: 1200 s
Yield: 2 servings
Cuisine: Nigerian
Ingredients: 2 Cups Shelled Dried Ukwa; 1/4 Cup Shelled Palm Kernel Nuts

Ifeoma Obianagha @ChefIfeoma

I fell in love with this healthy combo from my ex neighbor who hails from Imo State , Nigeria..
Ukwa(Treculia Africana) improves energy, aids digestion,good for heart health, aids weight loss, enhances brain development, makes skin glow,good for strong bone,manages diabetes,🙏🏾,refer to my previous post in Palm Kernel nut to see it's own benefits

Ifeoma Obianagha @ChefIfeoma

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Ingredients

20mins

2 servings

2 CupsShelled Dried Ukwa
1/4 CupShelled Palm Kernel Nuts

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Steps

20mins

1

Sterilize ukwa by washing in salt water,rinse and drain
2

Sundry 2-3days
3

Now, sprinkle 1/3tsp of salt in a non stick pan,heat it up on low heat,add 1Cup of ukwa,toast by stir frying frequently till hard and brown,pour into a non plastic plate to cool
4

Repeat same for remaining 1cup
5

Add Palm Kernel nut, toss in a big bowl or stir
6

Stay healthy ❤️

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Cooksnaps

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Ifeoma Obianagha @ChefIfeoma

on June 23, 2023 11:02

I love nature and agriculture... they produce ingredients for baking and cooking ,thereby ,efficiently utilising the natural and economic resources of my country Nigeria..