Wash the fish thoroughly, dice your onions, have a roughly chopped bell peppers and onions together, In a clean pot, heat up palm oil and pour the dice onion, allow to fry for a minute on medium heat, then add your tomatoe paste and fry till it’s perfectly fried

Avoid stirring frequently cause u don’t want the fish to break, make sure u taste it and be satisfied with the taste of your stew before covering it to cook, i allowed mine to cook for over 30-35mins on low heat, so that the fish will get incorporated with the entire flavor of the stew and i serve with white rice as seen in the video