Split Lentil And Veggies

Name: Split Lentil And Veggies
Total time: 1200 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 3/4 cup split yellow moong dal(roasted and soaked); 2 cups chopped veggies; 2 boiled tomatoes; 1 onion chopped (opt); 1 Tbsp chopped ginger; 2 green chilli; 1 dry red chilli; 1 cup fresh coconut; 1 bay leaf; 1 Tsp ponch phutan; 1 Tsp vegetable oil+2 Tsp ghee; Turmeric powder and salt as required; 4-5 black pepper; 1 Tbsp roasted cumin powder; 2 Tbsp chopped green coriander leaves

Dr.Madhumita Mishra @FoodTalking

Odisha

#JS

Split Lentil and vegetables Dal is a wholesale, delicious and healthy recipe and literally easy to make. The roasted cumin powder, chopped ginger and grated fresh coconut 🥥 brings an amazing flavour to the Dal with vegetables.

This is a traditional recipe from Odisha, India. We in our state name this recipe as 'Dalma'. Can be taken with Rice and Roti. In some parts of Odisha, served with 'Chudaghasha'.

#JS

This is a traditional recipe from Odisha, India. We in our state name this recipe as 'Dalma'. Can be taken with Rice and Roti. In some parts of Odisha, served with 'Chudaghasha'.

Dr.Madhumita Mishra @FoodTalking

Odisha

#JS

This is a traditional recipe from Odisha, India. We in our state name this recipe as 'Dalma'. Can be taken with Rice and Roti. In some parts of Odisha, served with 'Chudaghasha'.

#JS

This is a traditional recipe from Odisha, India. We in our state name this recipe as 'Dalma'. Can be taken with Rice and Roti. In some parts of Odisha, served with 'Chudaghasha'.

Saved

Ingredients

20 minutes

3-4 servings

3/4 cupsplit yellow moong dal(roasted and soaked)
2 cupschopped veggies
2boiled tomatoes
1onion chopped (opt)
1 Tbspchopped ginger
2green chilli
1dry red chilli
1 cupfresh coconut
1bay leaf
1 Tspponch phutan
1 Tspvegetable oil+2 Tsp ghee
Turmeric powder and salt as required
4-5black pepper
1 Tbsproasted cumin powder
2 Tbspchopped green coriander leaves

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Steps

20 minutes

1

Arrange and assemble the ingredients. Take soaked yellow moong dal and a cup of water, chopped veggies and tomatoes in a pressure cooker. Cook for 1 whistle. Cool down naturally.
2
3

Heat oil and ghee in a pan
4

Add ponch phutan, chopped ginger, chopped onion, both types of chillies and bay leaves. Roast on medium to low flame till aromatic and onion roasted. Add boiled tomatoes and fresh coconut
5

Add black pepper and continue roasting till tomatoes are softer.
6

Mix the roasted coconut 🥥 masala with the boiled vegetables and yellow moong dal. Bring to a boil. Switch off the flame. Add roasted cumin powder and garnish with coriander leaves.
7

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on July 01, 2023 17:01

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.