Vegan smoothie bowl

Name: Vegan smoothie bowl
Total time: 420 s
Yield: 1 person
Cuisine: Indian
Ingredients: 1 ripe banana (frozen); 200 ml soy milk (chilled); Honey / dates syrup/ maple syrup as per your taste; (I used 25 g dates syrup); 1/2 Apple, 1/2 mango chopped small; 1 tsp mixed seeds soaked in little water

Susmita Patnaik @SUSMITAAMOMMYCHEF

Hyderabad

This smoothie bowl is made with lots of nutritious ingredients so it's a must try!!
#vegan #soymilk #fruits #smoothie #goldenapron23 #week5 #apple #mango #chiaseeds #dates #sugarfree #breakfast

Susmita Patnaik @SUSMITAAMOMMYCHEF

Hyderabad

This smoothie bowl is made with lots of nutritious ingredients so it's a must try!!
#vegan #soymilk #fruits #smoothie #goldenapron23 #week5 #apple #mango #chiaseeds #dates #sugarfree #breakfast

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Ingredients

5-7 minutes

1 person

1ripe banana (frozen)
200 mlsoy milk (chilled)
Honey / dates syrup/ maple syrup as per your taste
(I used 25 g dates syrup)
1/2Apple, 1/2 mango chopped small
1 tspmixed seeds soaked in little water

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Steps

5-7 minutes

1

In a blender jar put roughly chopped frozen banana, sugar-free soy milk and dates syrup. Blend smooth.
2
3

Transfer the smoothie into a bowl. Add chopped apple and mango.
Put soaked mixed seeds. Mix and there you go...
Have it.... it's ready!! Yummy smoothie in a bowl

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Susmita Patnaik @SUSMITAAMOMMYCHEF

on August 12, 2023 08:55

Hyderabad

An good food enthusiast...my journey from a plant science researcher to an agri academician and now a doting mother of two, has taught me the art and science of cooking...a foodie myself I believe in good balanced diet... and cannot compromise on taste, so I try making my dishes come out perfect...Try my recipes and enjoy life with family, friends and relatives...Live and let live is my mantra🙏😊For interesting videos subscribe to my YouTube channel Susmita's kitchen secrets and more and Tasty treats and lifestyle stories by Susmita