Sprouted Ragi smoothie

Name: Sprouted Ragi smoothie
Total time: 1200 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 2 spoons sprouted ragi powder; 2 . 200 ml of water; 3 . 2 figs; 10 almonds; 2 dates; 2 walnuts; 6-7 raisins; 10 curry leaves; Country sugar as per your taste or you can add pink salt pinch

azhagum arokiyamum/agasthiaherbs @healthyfoods

Sprouted Ragi is full of antioxidants and amino acids that help in relaxing the body naturally. The ailments like depression, headaches, insomnia, and anxiety can be effectively battled with sprouted Ragi. Tryptophan, a type of amino acid contained in Ragi, is the reason behind the relaxing effects of it #goldenapron23

azhagum arokiyamum/agasthiaherbs @healthyfoods

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Ingredients

20 mints

1 serving

2 spoonssprouted ragi powder
2. 200 ml of water
3. 2 figs
10almonds
2dates
2walnuts
6-7raisins
10curry leaves
Country sugar as per your taste or you can add pink salt pinch

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Steps

20 mints

1

1. Boil the water
2. Mix separately flour with water then add to boiling water
3. Mix it continuously
4. Then keep the mixture for cooling completely
5. Then add the dry fruits and nut grind well
6. Add the mixture of ragi blend well
7. Serve it enjoy the rich nutritious morning healthy smoothie 😍
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