Guineacorn and Cassava Flour (Lafu) Morsel

Name: Guineacorn and Cassava Flour (Lafu) Morsel
Total time: 600 s
Yield: 3 servings
Cuisine: Nigerian
Ingredients: 350 g Guineacorn Flour (unsieved); 150 g Cassava Flour(sieved)Lafu or Alibo; 31/2 Cups Water

Ifeoma Obianagha @ChefIfeoma

It's a healthy food rich in vitamins, minerals, Carbohydrates, protein, fibre and the likes

Ifeoma Obianagha @ChefIfeoma

It's a healthy food rich in vitamins, minerals, Carbohydrates, protein, fibre and the likes

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Ingredients

10mins

3 servings

350 gGuineacorn Flour (unsieved)
150 gCassava Flour(sieved)Lafu or Alibo
31/2 CupsWater

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Steps

10mins

1

Boil water in a pot,mix both flour
2

When it boils, remove from heat
3

Now add flour in a circular motion,till it covers water,stir it or mix with a wooden spatula,till you get a thick pudding,by adding lil more flour,as in the pic below,you may add lil water to loosen it up,if you want it lighter
4

Drizzle lil water in a circular motion on the pudding,cover it, return to heat on low/med heat
5

When it boils, reduce flame to low
6

Mix it well,such that the water is absorbed by the hot pudding,just the way you mix eba
7

Cook till smooth and fluffy,yet thick and no lumps
8

Scoop into a plate and dress it with a wet scoop
9

Enjoy with protein and soup of choice

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Ifeoma Obianagha @ChefIfeoma

on September 21, 2023 22:36

I love nature and agriculture... they produce ingredients for baking and cooking ,thereby ,efficiently utilising the natural and economic resources of my country Nigeria..