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My One Pan Salmon With Creamy Tomato Orzo 🐟🍅
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A picture of My One Pan Salmon With Creamy Tomato Orzo 🐟🍅.

My One Pan Salmon With Creamy Tomato Orzo 🐟🍅

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

This one pan dish is a delight. Creamy tomato orzo with zesty lemon and a hint of smokiness from the paprika with buttery soft & flakey salmon contrasted by its super crispy skin. Just gorgeous. Give this a try!

#orzo #pasta #salmon #tomato #creamy #greekyogurt #yogurt #dinner #onepan #easy #family #garlic #smokedpaprika

This one pan dish is a delight. Creamy tomato orzo with zesty lemon and a hint of smokiness from the paprika with buttery soft & flakey salmon contrasted by its super crispy skin. Just gorgeous. Give this a try!

#orzo #pasta #salmon #tomato #creamy #greekyogurt #yogurt #dinner #onepan #easy #family #garlic #smokedpaprika

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My One Pan Salmon With Creamy Tomato Orzo 🐟🍅

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

This one pan dish is a delight. Creamy tomato orzo with zesty lemon and a hint of smokiness from the paprika with buttery soft & flakey salmon contrasted by its super crispy skin. Just gorgeous. Give this a try!

#orzo #pasta #salmon #tomato #creamy #greekyogurt #yogurt #dinner #onepan #easy #family #garlic #smokedpaprika

This one pan dish is a delight. Creamy tomato orzo with zesty lemon and a hint of smokiness from the paprika with buttery soft & flakey salmon contrasted by its super crispy skin. Just gorgeous. Give this a try!

#orzo #pasta #salmon #tomato #creamy #greekyogurt #yogurt #dinner #onepan #easy #family #garlic #smokedpaprika

Read more
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Ingredients

30 mins
2 servings
  • 2fillets skin on salmon,
  • 150 gorzo,
  • 1/3rd onion, diced very finely,
  • 1tomato, sliced into thin wedges,
  • 500 mlfish stock,
  • 1 tbsptomato puree paste,
  • 1 tbspvegetable oil for frying
  • 1 tspsmoked paprika,
  • 1 tspdried parsley,
  • 1 clovegarlic, minced,
  • 1 tbsplemon juice,
  • Salt & pepper to season
  • To garnish:
  • Lemon slices & chopped chives
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Steps

30 mins
  1. 1

    Add the oil to a large high sided non-stick frying pan. Heat over a medium heat then add in the onions. Fry for 2-3 mins until just golden at the edges then add the salmon skin-side down. Fry for 2-3 mins until the skin is beautifully crisp. Transfer the salmon & onions to a plate.

  2. 2

    Add the orzo into the pan along with the tomato paste & garlic. Pour in the stock and bring to a vigorous simmer. Next add the smoked paprika, parsley, lemon juice & season well with salt & pepper.
    Simmer for 3 mins then place in the slices of tomato. Turn down the heat a little. stir occasionally & continue to gently simmer for another 5 mins or until the orzo is almost cooked.

  3. 3

    Add the yogurt & stir to create a creamy tomato sauce. Carefully place in the salmon fillets skin-side up and cook for a further 3-4 minutes until cooked through. Remove from the heat and garnish with chopped chives and a few slices of lemon. Season with a touch more salt. Serve up whilst hot & enjoy!

    A picture of step 3 of My One Pan Salmon With Creamy Tomato Orzo 🐟🍅.
    A picture of step 3 of My One Pan Salmon With Creamy Tomato Orzo 🐟🍅.
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Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
on September 25, 2023 10:15
Windsor, UK
I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie
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