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Soya tofu (healthy recipe)
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A picture of Soya tofu (healthy recipe).

Soya tofu (healthy recipe)

Sneha Patel
Sneha Patel @sneha_patel

#PPC

#PPC

Read more

Soya tofu (healthy recipe)

Sneha Patel
Sneha Patel @sneha_patel

#PPC

#PPC

Read more
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Ingredients

1 hours
5 serving
  • 250 gsoya beans
  • As required water
  • 2 tbsplemon juice / vinegar
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Steps

1 hours
  1. 1

    Take a bowl and add beas to it. Add required water and soak it. Soak it for over night. Remove the peel by hands one by one.

    A picture of step 1 of Soya tofu (healthy recipe).
    A picture of step 1 of Soya tofu (healthy recipe).
    A picture of step 1 of Soya tofu (healthy recipe).
  2. 2

    Now take a mixer grinder and add soaked beans in it add 1,glass water and now take a fine muscle cloth. Add the paste in it and twist it and remove drain out the soy milk. After removing all the milk put it on a gas.

    A picture of step 2 of Soya tofu (healthy recipe).
    A picture of step 2 of Soya tofu (healthy recipe).
    A picture of step 2 of Soya tofu (healthy recipe).
  3. 3

    Let it boil for about 5 minutes. Keep stirring it so that it. Dose not sits down. Now add lemon juice to it.

    A picture of step 3 of Soya tofu (healthy recipe).
    A picture of step 3 of Soya tofu (healthy recipe).
    A picture of step 3 of Soya tofu (healthy recipe).
  4. 4

    The milk will change its texture. Take a muscle cloth. Add the milk it in and remove out all the water which is there in it. And leave it for about 5 minutes. And if will be like this. Now make it like a dough.

    A picture of step 4 of Soya tofu (healthy recipe).
    A picture of step 4 of Soya tofu (healthy recipe).
    A picture of step 4 of Soya tofu (healthy recipe).
  5. 5

    And your tasty protein full tofu is ready.

    A picture of step 5 of Soya tofu (healthy recipe).
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Copied!

Sneha Patel
Sneha Patel @sneha_patel
on October 08, 2023 08:11

Comments (2)

zahra rasi
zahra rasi @zahrarasi
October 08, 2023 20:33
👏👏👏👏😍
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