Since I'm a nursing mom, I make a lot of dishes that are calcium and iron-rich.Shirasu fish have some salt content, so adding too much soy sauce will make it too salty. Add just enough for fragrance.It's said that spinach fried in oil will boost its iron and vitamin E intake.[Translator's note: listed below is information relevant to Japanese food therapy][Spinach: cooling property, season; winter, taste; sweet][Shirasu: neutral property, taste; sweet] For 2 servings. Recipe by Soreiyu

I wondered if scallops and lemon would go well together, so I tried making this!Make sure you don't over-mix everything. Turn the heat off before adding the lemon juice.The flavor will vary depending on the amount of scallops and moisture, so adjust the amount of soy sauce as necessary! Recipe by Kyasarintei

Great for bento boxes! It's easy and great for a busy day! Perfect for an appetizer too!Cook the green peppers well until the skin starts to blister then add only the soy sauce first. This way, you can enjoy the flavor of green pepper with simple seasonings.For kids, you may want to add 1 teaspoon of mirin and omit sansho pepper powder. Recipe by moritoaruc

I wanted to come up with a new recipe for konnyaku. I usually give it a Japanese flavor, so I tried giving it a western-type seasoning this time.None in particular. For 2 servings. Recipe by annnnn

I wanted to eat a light stir-fry dish.I wrote this recipe with many steps, but actually it's very easy.When you cook the chicken, you can leave the chicken for a while once you put it in the pan.You can easily turn over the chicken once it's cooked.Adjust the amount of soy sauce and other seasonings depending on the fish sauce you use. Recipe by santababy

I wanted to eat squid in a Western fashion rather than simmered, so I cooked it in the usual butter, salt, and pepper but added some lemon juice for a refreshing taste that is popular with the whole family.You can use any vegetables that you want. If you cook the squid for too long, it will toughen. It tastes delicious when freshly made and piping hot. Recipe by Nu-shi

I was going to make yuzu pepper pasta when the hubby said "I want udon!" This was the recipe I came up with then.After you add the noodles to the pan you need to work quickly, so have all the seasoning ingredients pre-measured and ready to go. If you don't like spicy food, adjust the amount of yuzu pepper to your taste. Stir fry the meat until it's crispy for the best flavor. Use whatever vegetables you have. Even tomatoes and eggplants are surprisingly good in this. For 2 servings. Recipe by Harunbouya

I came up with this recipe when I was craving something spicy. My husband loved it since it goes so well with rice.Please adjust the amount of yuzu pepper to your liking. Recipe by Taiyou to kaze mama

I tried making something simple that was refreshing with the ingredients that I had to hand.Try to stir fry as quickly as possible. You want the bean sprouts to still be crunchy when you are done cooking! Recipe by 916banana

Broccoli and shrimp are rich in nutrients, including iron, protein, and calcium, which help prevent iron deficiency anemia and detoxify the body. Stir-fried broccoli with shrimp has a naturally sweet and deliciously crunchy taste.

I wanted to cook our home grown broccoli without throwing anything away - even the stem and side shoots. Recipe by Kazuchesha

I made a refreshing lemony stir-fry! For 2 servings. Recipe by hmaruuo