Palak and broken wheat khichdi

Name: Palak and broken wheat khichdi
Cuisine: Indian
Ingredients: 1/4 cup broken wheat; 1/4 cup moong dal; 1 cup palak (Finely chopped); 1/4 cup carrot (Small cut pieces); 1/4 cup beans; 1/4 cup cauliflower; 1/4 cup cabbage; 1 onion; 1 tomato; 1 teaspoon cumin seeds; 1/2 teaspoon pepper (option); 1/2 teaspoon pepper powder; 1 green chilli; 1 teaspoon lemon juice; 1 table spoon ghee; Salt for taste

Renukabala @renubala123

Coimbatore

Broken wheat foods are very healthy and fiber rice. We can make rice,kheer,sweet Pongal and kesari,pulao etc.
I tried different way. I made it as very healthy dish with palak,dal and many vegetables. It came out very tasty, everyone likes the khichdi so much.
#WS #Week2 #brokenwheat
#Week1 #palak

Renukabala @renubala123

Saved

Ingredients

1/4 cupbroken wheat
1/4 cupmoong dal
1 cuppalak (Finely chopped)
1/4 cupcarrot (Small cut pieces)
1/4 cupbeans
1/4 cupcauliflower
1/4 cupcabbage
1onion
1tomato
1 teaspooncumin seeds
1/2 teaspoonpepper (option)
1/2 teaspoonpepper powder
1green chilli
1 teaspoonlemon juice
1 table spoonghee
Salt for taste

Saved

Steps

1

Keep ready to all ingredients make palak and broken wheat khichdi.
2

Finely chop all vegetables, palak,onion and tomato, keep aside.
3

Take a pressure cooker, add lightly fries moong daal, broken wheat and four cups of water.
4

Then add all finely chopped palak,vegetables, onion, green chilli, turmeric powder, cumin seeds, pepper and ghee,add salt and lemon juice.Mix well
5

Then add tomato mix it well. Keep for three whistles. Let it cool for some time.
6

Open the lid, give a nice mix. Super tasty palak and broken wheat khichdi is ready.
7

Transfer to a bowl, sprinkle little amount of pepper and cumin powder.
8

Serve it hot.You can use it as meal, stomach filling and it's very tasty.
9

Enjoy the super tasty palak and broken wheat khichdi.